Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood in the steamer
Recipes found: 2
Inventory:Steamer
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. Lemon and garlic add freshness and zest, while olive oil enriches it with healthy fats. Perfect for a light dinner or snack.
Blender, Steamer
simple
2 servings
| Shrimp | 240 | |
| Lemon | 1/2 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Garlic | 2 pcs. | |
| Quail eggs | 1 pcs. | |
| Mustard (without sugar) | 1 tsp. | |
| Basil | 5 | |
| Paprika | 1/2 tsp. | |
| Cooking salt | to taste | |
| 481.2 | ||
| Cooking | 10 |
| 30 | |
| Cooking | 5 |
| Boil | 5 |
| Steamed | 5 |
| Mix | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
1 10 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.
Steamer
simple
Ingredients
| Cod | 150 | |
| Mint | 2 | |
| Bay leaf | 2 pcs. | |
| Himalayan salt | to taste | |
| 152.6 |
| Boil | 5 |
| Steamed | 7 |
12 | |
|---|---|