Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood in the air fryer
Recipes found: 2
Inventory:Air fryer
Fish and SeafoodSnacksSpicy
A source of protein and omega-3 fatty acids, baked squid contributes to improved cardiovascular health. Spicy seasonings give the dish a vibrant flavor and boost metabolism, making it ideal for a keto diet.
Air fryer
simple
2 servings
| Squid | 1.5 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 1 pcs. | |
| Paprika | 1/3 tsp. | |
| Cayenne pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 321 |
| Slice | 5 |
| Mix | 3 |
| Выпекать в аэрогриле | 7 |
15 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids, protein, and antioxidants, this dish supports heart and brain health. The creamy caviar sauce adds a creamy texture and exquisite flavor, making it perfect for special occasions.
Air fryer
simple
2 servings
| Cooking salmon | ||
| Salmon | 400 | |
| Olive oil | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Cream 20% fat content | 200 | |
| Red caviar | 3 tbsp | |
| Black pepper | to taste | |
| 655 | ||
| Cooking | 5 |
| Выпекать в аэрогриле | 7 |
| Heat on the stove | 4 |
16 | |
|---|---|