Baked mussels with crispy topping in an air fryer
A source of protein and omega-3 fatty acids, baked mussels with a crispy almond crust have a vibrant flavor thanks to lime and teriyaki sauce. This dish is perfect for maintaining heart health and weight management.
Fresh or thawed mussels in shells (500 g), rinse them. Remove the “beards,” detach the mussels from the shells, and keep the whole shell halves. Cut a few wedges from the lime (1 piece, about 60 g) for serving, then zest the remaining lime and squeeze out the juice.
Place 2-3 mussels in each shell half. Arrange the shells in a single layer in the air fryer basket. Lightly salt, pepper, and drizzle with lime juice.
Mix sugar-free mayonnaise (75 g), sugar-free teriyaki sauce (45 g), and chili (to taste). Spread about half of the sauce in a thin layer over the mussels.
Combine almond flour (35 g), grated parmesan (15 g), a pinch of salt, black pepper, and lime zest. Sprinkle the crispy mixture over the mussels.
Preheat the air fryer to 190 °C. Bake the mussels for 5 minutes until the topping is golden brown. If all the mussels do not fit in a single layer, prepare a second batch for another 5 minutes.
Serve the mussels immediately, hot, with lime wedges.
(16)
- :
- :
- : , ,
- : ,
- : ,
- :
- :
- :
- : , ,
- :
- :
- :
- :
- :
- :
- :
If you have any questions about the recipe "Baked mussels with crispy topping in an air fryer", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Promo codes for iHerb (8)
We recommend reading
All articles
