Baked spicy squid rings in an air fryer
A source of protein and omega-3 fatty acids, baked squid contributes to improved cardiovascular health. Spicy seasonings give the dish a vibrant flavor and boost metabolism, making it ideal for a keto diet.
Cleaned squid bodies (2 pcs, about 300 g) cut into rings about 6 mm thick. If there is a thin transparent membrane inside, remove it.
Place the squid rings in a bowl. Add olive oil (15 g), paprika (1 g), cayenne pepper (to taste), minced garlic (5 g), salt, and black pepper. Mix well to ensure the spices evenly coat the squid.
Preheat the air fryer to 180 °C. Arrange the squid rings in a single layer in the air fryer basket and bake for 7 minutes, stirring or shaking the basket halfway through cooking.
Serve the rings hot. Optionally, add lime wedges and sugar-free keto chili sauce.
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