Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood sous-vide
Recipes found: 1
Inventory:Sous-vide
Fish and Seafood
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Sous-vide
simple
2 servings
| Salmon | 300 | |
| Butter | 2 tbsp | |
| Cooking salt | to taste | |
| 330 |
| Slice | 10 |
| Cooking sous-vide | 13 |
| Chill in the refrigerator | 5 |
28 | |
|---|---|