Mackerel provides omega-3 fats and complete protein, while egg and gelatin help the roll set. The carb load is low, so this cold fish appetizer fits keto and keeps portions satisfying.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Mackerel, Carrot, Egg, Gelatin, Table salt, Black pepper
Slice: 25 min. Cooking: 15 min. Cooking sous-vide: 50 min. Cool down: 30 min. Chill in the refrigerator: 6 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.
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