Sous-Vide Royal Mackerel Roll
Mackerel provides omega-3 fats and complete protein, while egg and gelatin help the roll set. The carb load is low, so this cold fish appetizer fits keto and keeps portions satisfying.
Read
Video on the topic
Reviews
Notes
Inventory: Sous-vide
Kitchen: Russian
1 kg 333 gram
Servings: 4 (1 serving ≈ 194 gram)
Digestion time: 3 hour
Complete protein: ✔
Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.
(19)
- : , ,
- : , ,
- : ,
- :
- : , ,
- : ,
- : , ,
- :
- : ,
- :
- :
- : ,
- : ,
- :
- : ,
- : ,
- : , , ,
- : , ,
- : ,
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Sous-Vide Royal Mackerel Roll", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.96
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.73
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.78
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.69
Vitamin D: California Gold Nutrition, Liposomal Vitamin A, D3, E & K2, Pineapple, 8.5 fl oz (250 ml)
Buy
≈ $22.78
Promo codes for iHerb (4)
More chilled:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articles
Share: