Name: Sous-Vide Royal Mackerel Roll
Cook time: 8 h
Total time: 8 h
Yield: 1 dish
Cuisine: Russian
Ingredients: Mackerel; Carrot; Egg; Gelatin; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

Kitchen: Russian

1 kg 333 gram

Servings: 4 (1 serving ≈ 194 gram)

Digestion time: 3 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mackerel	Mackerel	Ingredient quantity for Mackerel in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	774
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8
	Slice	25
	Cooking	15
	Cooking sous-vide	50
	Cool down	30
	Chill in the refrigerator	6

Proteins	15.7
Digestible proteins	13.4
Fats	10.3
Plaid	0.6
Net carbohydrates	1.5
Fructose	0
Calories	168 kcal
Indexes
Glycemic index	6.8
Glycemic load	0.6
Insulin index, II	27.7
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	471

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	5165164774434131
D	5353535388
B6	46463199201
B3	38433476301
A	354541782121
B2	23282251101
B5	1313112271
B4 (Choline)	1115142563
B1	111292161
E	9991911
B7	9972211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	888888884415
Selenium	595954108328
Phosphatidylcholine	484834???
Zinc	3345337377
Phosphorus	313131432111
Iron	17851493
Magnesium	16211851118
Potassium	1114131697
Chlorine	11111113113
Sodium	10101020105
Iodine	7741151

Nutrient	% of RDA
EPA (Omega-3)	271271452678?45
DHA (Omega-3)	258258431517?65
Cholesterol	474747187?93
Oleic acid (Omega-9)	18232133?25
Arachidonic acid (AA, Omega-6)	12352370?7
Palmitic acid (Saturated)	88813?17
Alpha-linolenic acid (Omega-3)	575843
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Tryptophan	659191229379
Lysine	5272721513618
Valin	395555115?18
Leucine	3955551173714
Methionine	3750501043725
Alanine	367272180??
Threonine	344848100??
Proline	27302768?18
Glycine	272727808027
Tyrosine	15211552269
Phenylalanine	15212143269
Arginine	14141436124
Histidine	11161632?8
Isoleucine	1014143074

Sous-Vide Royal Mackerel Roll

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