Sous-vide salmon
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Read
Video on the topic
Reviews
Notes
Inventory: Sous-vide
Kitchen: French
Servings: 2 (1 serving ≈ 165 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the salmon fillet (300 g) into strips. Then season them to taste and brush with melted butter (2 tbsp).
After that, roll the fillet into tight sausages about 10-12 cm long and 3-4 cm in diameter using plastic wrap.
Make a few holes in the wrap.
Pack the prepared sausages in a vacuum bag.
Cook them in a sous-vide at a temperature of 50 degrees for 13 minutes.
(18)
- : ,
- : , ,
- :
- :
- : , ,
- : ,
- : , ,
- : , ,
- : , ,
- : ,
- :
- :
- :
- :
- :
- : ,
- :
- : ,
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Sous-vide salmon", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.8
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.98
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.79
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.7
Vitamin B6: Source Naturals, Coenzymated™ B-6, 100 mg, 60 Tablets
Buy
≈ $14.23
Promo codes for iHerb (5)
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articlesHow to Prepare Fish: Cleaning, Filleting, Pan-Frying, and Steaming
6min
How to Eat Raw Fish Safely: Tartare, Sashimi, and Parasites
5min
How to choose canned fish and whether it is actually good for you
10min
How to Build a Complete Meal and Choose a Portion on Keto and Other Diets
13min
Share: