Steamed Cod with Ginger and Lime

Name: Steamed Cod with Ginger and Lime
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Cod; Lime; Ginger; Table salt; Black pepper

Cod provides complete protein, iodine, and vitamin B12, while ginger and lime give the fillet a fresh citrus aroma. Steaming keeps the fish tender, with moist flakes that separate easily.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	185
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

18
	Slice	3
	Cooking	3
	Steamed	12

Macronutrients in 100 g

Proteins	14.8
Digestible proteins	13.6
Fats	1
Plaid	0.5
Net carbohydrates	2.3
Fructose	0.1
Calories	76 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.3
Insulin index, II	17.5
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	1 420

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	35353330281
B6	1919134181
B3	13151227111
B4 (Choline)	1013122263
B1	7761341
B2	6761331
E	5551011
C	5651711

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	565651102318
Phosphorus	17171723126
Magnesium	912112965
Alpha GPC	88162484
Potassium	7981065
Iron	632531
Zinc	5651011

Lipids

Nutrient	% of RDA
Cholesterol	282828114?57
DHA (Omega-3)	16162732?4
EPA (Omega-3)	661116?1

Amino acids

Nutrient	% of RDA
Tryptophan	721011012534110
Valin	456262131?20
Leucine	4361611294115
Alanine	418181203??
Lysine	3954541132714
Histidine	23323268?16
Methionine	162222451611
Threonine	15222245??
Tyrosine	14191449248
Phenylalanine	14191941248
Isoleucine	710102052

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Steamer

870

Servings: 1 (1 serving ≈ 185 gram)

Digestion time: 2 hour

Complete protein: ✔

Finely chop the ginger allocated to the fish (15 g) in about 3 minutes. Add it to the steamer water. Prepare the cod fillet (150 g) by seasoning it with table salt (to taste), black pepper (to taste), and lime juice and zest (20 g); allow about 3 minutes.

Steam the cod for 10–12 minutes, until the flesh is opaque and begins to flake easily.

Published: 25.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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