Berry Sbiten with Apple and Spices

Name: Berry Sbiten with Apple and Spices
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Ingredients: Water; Apples; Black currant; Erythritol; Ground ginger; Cinnamon; Cardamom

Blackcurrants and apple provide fiber and natural acids, while erythritol adds no digestible sugar. Ginger, cinnamon and cardamom create a warm aroma that mellows after straining. Serve the sbiten warm as soon as it is prepared.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g

	Product release:	277
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1
	Blend or grind	1

Macronutrients in 100 g

Proteins	0.2
Fats	0.1
Plaid	0.9
Net carbohydrates	2.7
Fructose	1.3
Calories	14 kcal
Indexes
Glycemic index	8
Glycemic load	1.2
Insulin index, II	9.4
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 572

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1214134321

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	486256108929
Flavonoids	25212036?3
Proanthocyanidins	23234646118
Calcium D-Glucarate	11112255115
Manganese	565752

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

741

Servings: 1 (1 serving ≈ 277 gram)

Digestion time: 2 hour

Place blackcurrants (15 g), unsweetened puree made from apples (50 g), erythritol (10 g), ground ginger (0.5 g), cinnamon (0.5 g) and cardamom (0.5 g) in a blender jar. Pour in hot water (200 g) and blend in the blender until smooth.

Strain the drink through a fine sieve into a glass and serve hot.

Published: 01.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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