Name: Chicken Rillettes with Curry
Cook time: 24 h 9 min
Total time: 24 h 9 min
Yield: 1 dish
Ingredients: Chicken; Coconut cream; Avocado; Curry; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 818 gram

Servings: 4 (1 serving ≈ 161 gram)

Digestion time: 3 hour

Cut the cooked chicken (400 g) into small pieces.

Transfer the chicken to a blender or food processor. Add the coconut cream (160 g) and avocado (75 g), then blend until smooth.

Add the curry powder (5 g) and table salt (3 g), pulse briefly once more, and taste.

Transfer the rillettes to a covered container and refrigerate for at least 24 hours; the flavor becomes deeper after refrigeration.

Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	643
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 9
	Slice	5
	Blend with a blender	2
	Blend with a blender	2
	Chill in the refrigerator	1

Proteins	15.4
Digestible proteins	14.4
Fats	14.6
Plaid	0.8
Net carbohydrates	1.1
Fructose	0
Calories	205 kcal
Indexes
Glycemic index	12.9
Glycemic load	0.5
Insulin index, II	20.7
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	604

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
U	????11
B3	36413271291
B6	29292062121
B5	1414122471
B2	101292241
B4 (Choline)	811101852
B12	666551
B9	553952
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1001001001005017
Selenium	24242243133
Phosphorus	22222231168
Molybdenum	14141228?1
Iron	12541062
Chlorine	12121215123
Chrome	11151225?1
Copper	101092163
Sodium	1010101994
Zinc	91392122
Potassium	81191276
Prebiotics	88816?8
Magnesium	7982153

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	278154162?16
Palmitic acid (Saturated)	26262639?51
Cholesterol	262626106?53
Lauric acid	212126422114
Myristic acid (Saturated)	15191925?75

Nutrient	% of RDA
Tryptophan	921281283205113
Histidine	89124124259?62
Threonine	598383173??
Methionine	5066661385033
Glycine	41414112412441
Valin	354848101?16
Leucine	334747993112
Alanine	316262156??
Lysine	304141862110
Phenylalanine	294040835017
Tyrosine	213021753813
Arginine	13131332113
Cysteine	10121333128
Serin	77411?2

Chicken Rillettes with Curry

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