Mushrooms with garlic
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Coconut oil | ||
| Mushroom ? 1 pc ≈ 18 g 400 g ≈ 22.2 sheet | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Tomato ? 1 pc ≈ 90 g 450 g ≈ 5 sheet | ||
| Oregano | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Product release: | 900 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 2 min | ||
| 2 min | ||
19 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2 g |
| Fats | 3.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3 g |
| Calories | 52 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 17.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.55 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 572 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 4% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mushroom: 86% ◦ Tomato: 10% ◦ Oregano: 5% B2 | 16193615? |
| iWhich products: ◦ Mushroom: 91% ◦ Tomato: 7% B5 | 15152412? |
| iWhich products: ◦ Mushroom: 84% ◦ Tomato: 13% ◦ Oregano: 3% B3 | 15173013? |
| iWhich products: ◦ Mushroom B7 | 15153713? |
| iWhich products: ◦ Tomato: 84% ◦ Mushroom: 11% ◦ Garlic: 4% C | 91133104 |
| iWhich products: ◦ Mushroom: 45% ◦ Tomato: 36% ◦ Garlic: 9% ◦ Oregano: 9% B6 | 99196? |
| iWhich products: ◦ Oregano: 63% ◦ Tomato: 36% K | 9122012? |
| iWhich products: ◦ Mushroom: 67% ◦ Tomato: 33% B1 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato Lycopene | 33336733? |
| iWhich products: ◦ Mushroom: 54% ◦ Oregano: 35% ◦ Tomato: 10% Iron | 178145? |
| iWhich products: ◦ Mushroom: 71% ◦ Tomato: 22% ◦ Garlic: 3% ◦ Oregano: 3% Phosphorus | 88118? |
| iWhich products: ◦ Mushroom: 51% ◦ Tomato: 43% ◦ Oregano: 5% ◦ Garlic: 2% Potassium | 8111210? |
| iWhich products: ◦ Mushroom: 95% ◦ Garlic: 4% Selenium | 881474 |
| iWhich products: ◦ Tomato: 96% ◦ Garlic: 4% Molybdenum | 88167? |
| iWhich products: ◦ Oregano: 41% ◦ Tomato: 35% ◦ Mushroom: 12% ◦ Garlic: 12% Manganese | 79118? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil Palmitic acid (Saturated) | 14142114? |
| iWhich products: ◦ Coconut oil: 93% ◦ Tomato: 4% ◦ Oregano: 2% Oleic acid | 5696? |
Vegan dishes
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Difficulty: simple
Max. per day ≈ 667 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 450 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Coconut oil, Mushroom, Garlic, Tomato, Oregano, Himalayan salt, Black pepper
Slice: 5 min, Fry: 10 min, Slice: 2 min, Braise: 2 min
Keto, LCHF: Recipes, Rules, Description
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In a medium heat, melt coconut oil (30 g) in a pan. Once the oil becomes liquid, add minced garlic (10 g) and sauté it until fragrant.
Then, chop the mushrooms (400 g) and add them to the pan along with cherry tomatoes (450 g).
Sprinkle everything with sea salt or pink Himalayan salt and black pepper to taste, and sauté the ingredients for 8-10 minutes until they become tender.
While the mushrooms and tomatoes are cooking, chop fresh oregano (10 g).
When the mushrooms and tomatoes reach the desired tenderness, add the oregano and let everything simmer for another 1-2 minutes, then remove from heat.
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