Eggplant caviar
A source of fiber and antioxidants, this dish supports heart health and improves digestion. Its rich flavor and aroma make it an excellent addition to a keto diet.
Peel 1 eggplant and cut it into cubes. Chop 1.5 onions, 1 bell pepper, and 2 tomatoes into cubes as well. Finely chop 1 hot pepper.
If desired, you can blanch the tomatoes and peel them for a smoother texture.
Crush 1.5 cloves of garlic through a garlic press or finely chop them.
In a deep skillet with a thick bottom or a cauldron, heat 1 tablespoon of vegetable oil.
First, add the chopped onions and sauté them until they turn light golden.
Then add the tomatoes and bell pepper, let them evaporate a bit to remove excess moisture, after which add the eggplants.
Sauté all the ingredients over medium heat for 20-30 minutes.
When the eggplants become soft, add salt and pepper to taste, as well as the garlic and, if desired, herbs.
Mix thoroughly and continue cooking until all the liquid evaporates.
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