Gingerbread cookies
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Cream cheese | ||
| Coconut flakes or flour | ||
| Ground ginger | ||
| Cinnamon | ||
| Baking powder without starch | ||
| Vanilla | ||
| Nutmeg | ||
| Carnation | ||
| Product release: | 164 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 15 min | ||
| 15 min | ||
| 12 min | ||
| 2 min | ||
44 min | ||
|---|---|---|
| Proteins | 3.5 g |
| Fats | 59.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 7.4 g |
| Calories | 586 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.11 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 15 896 |
| Weight loss | Detention | Set |
|---|---|---|
| 60% | 43% | 36% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cinnamon: 36% ◦ Coconut flakes or flour: 30% ◦ Carnation: 25% ◦ Ground ginger: 8% Manganese | 64829974? |
| iWhich products: ◦ Ground ginger: 53% ◦ Coconut flakes or flour: 31% ◦ Cinnamon: 11% ◦ Carnation: 3% Iron | 2913238? |
| iWhich products: ◦ Coconut flakes or flour: 54% ◦ Cinnamon: 34% ◦ Ground ginger: 5% ◦ Carnation: 4% ◦ Nutmeg: 3% Fibers | 13191917? |
| iWhich products: ◦ Coconut flakes or flour: 48% ◦ Butter: 16% ◦ Cream cheese: 15% ◦ Ground ginger: 15% ◦ Cinnamon: 3% ◦ Nutmeg: 2% Phosphorus | 10101410? |
| iWhich products: ◦ Coconut flakes or flour: 44% ◦ Ground ginger: 35% ◦ Cinnamon: 6% ◦ Cream cheese: 5% ◦ Butter: 5% ◦ Carnation: 3% ◦ Vanilla: 2% Potassium | 79108? |
| iWhich products: ◦ Cinnamon: 46% ◦ Butter: 17% ◦ Cream cheese: 13% ◦ Ground ginger: 11% ◦ Coconut flakes or flour: 6% ◦ Carnation: 6% ◦ Nutmeg: 2% Calcium | 7777? |
| iWhich products: ◦ Coconut flakes or flour: 58% ◦ Ground ginger: 42% Copper | 77146? |
| iWhich products: ◦ Coconut flakes or flour: 47% ◦ Ground ginger: 29% ◦ Cinnamon: 9% ◦ Butter: 6% ◦ Cream cheese: 6% Zinc | 691461 |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 72% ◦ Coconut flakes or flour: 22% ◦ Cream cheese: 6% Palmitic acid (Saturated) | 162162249162? |
| iWhich products: ◦ Butter: 100% Stearic acid (Saturated) | 93117156117? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 185511037? |
In a deep bowl, combine butter (75 g) and cream cheese (1 tablespoon). Mix them well until you achieve a smooth creamy consistency.
Next, add coconut flour (6 tablespoons), ground ginger (2 teaspoons), ground cinnamon (1 teaspoon), baking powder (1 teaspoon), vanilla extract or vanillin (1 teaspoon), ground nutmeg (¼ teaspoon), and ground cloves (¼ teaspoon). Mix all the ingredients until a homogeneous dough forms.
After that, let the dough rest for 10-15 minutes to thicken slightly. This will help the cookies hold their shape better during baking.
Preheat the oven to 180 degrees Celsius.
On a baking sheet lined with parchment paper, place the dough, forming small round or square cookies. Make sure to leave enough space between them, as they will spread a little during baking.
Place the baking sheet in the preheated oven and bake the cookies for about 10-12 minutes, or until golden brown.
After baking, let them cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
