Berry sauce
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| Ingredient | Qty, g | |
|---|---|---|
| Raspberry ? 1 pc ≈ 3 g 110 g ≈ 36.7 sheet | ||
| Chia seeds | ||
| Water | ||
| Product release: | 167 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 30 min | ||
| 2 min | ||
32 min | ||
|---|---|---|
| Proteins | 2.2 g |
| Fats | 2.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.2 g |
| Calories | 72 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.45 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 041 |
| Weight loss | Detention | Set |
|---|---|---|
| 7% | 5% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Raspberry: 99% C | 192369209 |
| iWhich products: ◦ Raspberry: 50% ◦ Chia seeds: 50% B6 | 66134? |
| iWhich products: ◦ Chia seeds: 61% ◦ Raspberry: 39% B3 | 67136? |
| iWhich products: ◦ Raspberry: 88% ◦ Chia seeds: 12% K | 56116? |
| iWhich products: ◦ Chia seeds: 67% ◦ Raspberry: 33% B1 | 56115? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Raspberry: 64% ◦ Chia seeds: 36% Prebiotics | 696913769? |
| iWhich products: ◦ Raspberry: 73% ◦ Chia seeds: 27% Manganese | 26334030? |
| iWhich products: ◦ Raspberry: 63% ◦ Chia seeds: 37% Fibers | 18272724? |
| iWhich products: ◦ Chia seeds: 55% ◦ Raspberry: 45% Iron | 136104? |
| iWhich products: ◦ Chia seeds: 76% ◦ Raspberry: 24% Phosphorus | 12121612? |
| iWhich products: ◦ Chia seeds: 62% ◦ Raspberry: 38% Magnesium | 9123011? |
| iWhich products: ◦ Chia seeds: 73% ◦ Raspberry: 27% Calcium | 6666? |
| iWhich products: ◦ Raspberry: 58% ◦ Chia seeds: 42% Zinc | 571251 |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chia seeds: 94% ◦ Raspberry: 6% Alpha-linolenic acid (Omega-3) | 8512415197? |
| iWhich products: ◦ Chia seeds Linoleic acid (Omega-6) | 14203418? |
To prepare the berry sauce, you will need the following ingredients:
Mix the chia seeds (12 g) with the hot water (3 tablespoons) in a glass. Let the mixture cool so that the seeds can absorb the water and swell.
Once the mixture has cooled, add the raspberries (110 g) and a little vanillin to taste. Using an immersion blender, blend all the ingredients well until smooth.