Cinnamon filling

A source of healthy fats and antioxidants, this dish helps control blood sugar levels and supports heart health. Its sweet flavor with hints of cinnamon makes it perfect for a keto diet.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Butter
	Erythritol
	Cinnamon
	Product release:	41
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Mix	5
5

Macronutrients in 100 g

	100 grams
Proteins	0.9
Fats	56.1
Plaid	3.3
Net carbohydrates	1.8
Calories	511 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.4
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	16 507

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Lipid profileper 100 g

Omega-6 to Omega-3: 35 : 1

• ClassQty, g
• Omega-30
• Omega-60.08
• Omega-91.84
• Cholesterol1.49
• Saturated fats35.26

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
A	5570641233333
E	1212122521
D	555511

Minerals

Nutrient	% of RDA
Manganese	476054724722
Fibers	9131213?8
Calcium	888887
Iron	732541

Lipids

Nutrient	% of RDA
Cholesterol	7437437432 973?1 487
Palmitic acid (Saturated)	176176176271?353
Stearic acid (Saturated)	141176176235?353
Arachidonic acid (AA, Omega-6)	288355166?17

• Recipe Collection for the Nervous System and Stress Protection Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Show more (13)

Kitchen: American

Difficulty: very simple

1 kg 111 gram

Servings: 1 (1 serving ≈ 41 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Butter, Erythritol, Cinnamon

Mix: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Melt the butter (2 tbsp) and mix it with cinnamon (1 tsp) and erythritol (2 tsp).

Add the filling to the product before baking.

(3)

• ✓:
• ✓:
• ✓:

Used in recipes

Cinnamon rolls

---

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Cinnamon filling", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

---

Looking for a source of nutrients? Check out iHerb:

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $4.88

Promo codes for iHerb

15% off for NEW Customers for Europe

Get

10% OFF from 60$

Get

List of videos from YouTube about the keto version of the recipe "Cinnamon filling":

 

Leave your review about the recipe. "Cinnamon filling", if you have cooked according to it:

Add a review

Please log in or register to add a note.

Watch others creams and fillings:

Butter custard creamCream cheeseGlaze cream – coconut urbechProtein cap for Easter cake

We recommend reading:All articles

Smoke point temperature of various types of oils and fats.Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to whip egg whites with sugar substitutes (without sugar)

Section:
Creams and fillings

Share: