Cinnamon filling

Name: Cinnamon filling
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Butter; Erythritol; Cinnamon

A source of healthy fats and antioxidants, this dish helps control blood sugar levels and supports heart health. Its sweet flavor with hints of cinnamon makes it perfect for a keto diet.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	41
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	0.9
Fats	56.1
Plaid	3.3
Net carbohydrates	1.8
Calories	511 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.4
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	16 507

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5570641233333
E	1212122521
D	555511

Minerals

Nutrient	% of RDA
Proanthocyanidins	499499998998249166
Manganese	476054724722
Fibers	9131213?8
Calcium	888887
Iron	732541

Lipids

Nutrient	% of RDA
Cholesterol	7437437432 973?1 487
Palmitic acid (Saturated)	176176176271?353
Stearic acid (Saturated)	141176176235?353
Arachidonic acid (AA, Omega-6)	288355166?17
Lauric acid	181822361812

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

1 kg 111 gram

Servings: 1 (1 serving ≈ 41 gram)

Digestion time: 3 hour

Melt the butter (2 tbsp) and mix it with cinnamon (1 tsp) and erythritol (2 tsp).

Add the filling to the product before baking.

(3)

Used in recipes

Cinnamon rolls

Published: 05.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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