Main Creams and fillings Cinnamon filling

Cinnamon filling

  
A source of healthy fats and antioxidants, this dish helps control blood sugar levels and supports heart health. Its sweet flavor with hints of cinnamon makes it perfect for a keto diet.
Ingredients
Включить ингредиентIngredientQty, g
Butter
Erythritol
Cinnamon
 
 Product release:41 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins0.9 
Fats56.1 
Plaid3.3 
Net carbohydrates 1.8 
Calories511 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 2.4
Disease inflammatory index, DII 0.05
Antioxidant, ORAC 16 507
Calories per dayGenderGrowth
Weight lossDetentionSet
53%38%32%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
9 from 5%⇧ 1 from 20%⇩ 90 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A70
E12
D5
Minerals
Nutrient% of RDA
Manganese60
Fibers13
Calcium8
Iron3
Lipids
Nutrient% of RDA
Cholesterol743
Palmitic acid (Saturated)176
Stearic acid (Saturated)176
Arachidonic acid (AA, Omega-6)83
Cinnamon filling
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Reviews
Notes
Allowed on diets
DietСтатус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: American
Difficulty: very simple
1 kg 111 gram
Servings: 1 (1 serving ≈ 41 gram)
Digestion time: 3 hour
Butter, Erythritol, Cinnamon
Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Melt the butter (2 tbsp) and mix it with cinnamon (1 tsp) and erythritol (2 tsp).

Add the filling to the product before baking.

(3)
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Used in recipes

Cinnamon rollsCinnamon rolls
Published: 05.11.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Creams and fillings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa