Main Recipes available on keto and LCHF Sauces and Dressings Cranberry sauce Cranberry sauce IngredientsServings: 12345678 IngredientQty, gCranberry Ghee butter Ginger Garlic Cooking salt to taste Product release:80 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove3Fry2Braise15Cooking525 Macronutrients in 100 gProteins0.9 Fats19.2 Net carbohydrates 8.6 Calories217 kcalIndexesGlycemic index 30Glycemic load 1.6Insulin index, II 19.4Disease inflammatory index, DII -0.34Antioxidant, ORAC 8 179Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet22%16%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 37 from 5%⇧ 3 from 20%⇧ 60 from 75%10%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A648375144?39 C1315134561 B61010722?1 E99920?1 B56659?1Minerals Nutrient% of RDA Antioxidants6668567781 498120399 Manganese13171520?6 Fibers9131213?8Lipids Nutrient% of RDA Palmitic acid (Saturated)58585889?116 Stearic acid (Saturated)47585878?116 Oleic acid (Omega-9)28353250?39 Recipe Collection for Intimate Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Chicken wings, Seafood, Meat dishes, Vegetable side dishes, FishDifficulty: simple 233 Servings: 2 (1 serving ≈ 40 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cranberry, Ghee butter, Ginger, Garlic Heat on the stove: 3 min, Fry: 2 min, Braise: 15 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ In a saucepan, heat a little ghee (1 tbsp), then add finely chopped garlic (1 clove) and grated ginger (10 g). Sauté them over medium heat until you can smell their rich aromas, which will take just a few minutes. Then add cranberries (50 g) to the saucepan. Add salt to taste. Reduce the heat and let the mixture simmer until the cranberries are completely softened. This process usually takes about 10-15 minutes. When the berries become soft, strain the mixture through a fine sieve to remove the skins and obtain a smooth sauce. Health benefitsBoosting ImmunityEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cranberry sauce", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Cranberry sauce": Leave your review about the recipe. "Cranberry sauce", if you have cooked according to it:Add a reviewMore from berries:More recipesCoconut panna cotta with blueberriesCranberry and lingonberry tkemaliLingonberry sauceStrawberry pieMore sour:More recipesCranberry salsaLemon glazeLemon sauceLemon vinaigrette dressingWatch others sauces and dressings:Cream sauce with sour cream and mascarponeKetchupSpicy sauce ZveryugaSweet and sour marinade for fish and seafood.We recommend reading:All articlesHow to prevent and treat constipation on a keto diet?Keto diet and skin healthPhosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusWhat supplements should be taken on a keto diet?Section:Sauces and DressingsShare:
