Cranberry sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	3
	Fry	2
	Braise	15
	Cooking	5
25

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
A	6483751443939
C	1315134521
B6	101072241
E	9992011
B5	665931

Nutrient	% of RDA
Antioxidants	6668567781 498120399
Manganese	13171520136
Fibers	9131213?8

Nutrient	% of RDA
Cholesterol	202202202806?403
Palmitic acid (Saturated)	58585889?116
Stearic acid (Saturated)	47585878?116
Oleic acid (Omega-9)	28353250?39

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Indian

Goes well with: Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish

Difficulty: simple

233

Servings: 2 (1 serving ≈ 40 gram)

Digestion time: 2 hour

In a saucepan, heat a little ghee (1 tbsp), then add finely chopped garlic (1 clove) and grated ginger (10 g).

Sauté them over medium heat until you can smell their rich aromas, which will take just a few minutes.

Then add cranberries (50 g) to the saucepan. Add salt to taste.

Reduce the heat and let the mixture simmer until the cranberries are completely softened. This process usually takes about 10-15 minutes.

When the berries become soft, strain the mixture through a fine sieve to remove the skins and obtain a smooth sauce.

Health benefits
Boosting Immunity
Enhancing brain function and memory

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Cranberry sauce", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Antioxidants: California Gold Nutrition, Astaxanthin, Astalif® Pure Icelandic, 12 mg, 120 Veggie Softgels

Buy

≈ $42.43

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $4.88

Promo codes for iHerb

20% off $60

Excludes Mainland China, Brazil, Israel, MENA, Japan, Europe, Mexico, South Korea. Exclusions apply. Cannot be combined with other offers.

Valid until 22.10.2025

Golden Fall Sale: 15% off CNY299 or 25% off CNY399

Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.

Valid until 22.10.2025

Autumn Sale: 15% off Sitewide

Valid for Europe only. Cannot be combined with other offers. Exclusions apply.

Valid until 22.10.2025

Healthy Body, Healthy Mind This FALL. 15% Off $70 USD

Valid for Mexico only. Cannot be combined with other offers. Exclusions apply.

Valid until 22.10.2025

20% off Gut Health Sale

Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.

Valid until 23.10.2025

Autumn Sale: 22% off ¥8,000

Valid for Japan only. Cannot be combined with other offers. Exclusions apply.

Valid until 23.10.2025

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Cranberry sauce":

Leave your review about the recipe. "Cranberry sauce", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Cranberry
	Ghee butter
	Ginger
	Garlic
	Cooking salt	to taste

	Product release:	80
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.9
Fats	19.2
Net carbohydrates	8.6
Calories	217 kcal
Indexes
Glycemic index	30
Glycemic load	1.6
Insulin index, II	19.4
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	8 179

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats