Cranberry sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	3
	Fry	2
	Braise	15
	Cooking	5
25

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
A	6483751443939
C	1315134521
B6	101072241
E	9992011
B5	665931

Nutrient	% of RDA
Antioxidants	6668567781 498120399
Manganese	13171520136
Fibers	9131213?8

Nutrient	% of RDA
Cholesterol	202202202806?403
Palmitic acid (Saturated)	58585889?116
Stearic acid (Saturated)	47585878?116
Oleic acid (Omega-9)	28353250?39

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Indian

Goes well with: Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish

Difficulty: simple

233

Servings: 2 (1 serving ≈ 40 gram)

Digestion time: 2 hour

In a saucepan, heat a little ghee (1 tbsp), then add finely chopped garlic (1 clove) and grated ginger (10 g).

Sauté them over medium heat until you can smell their rich aromas, which will take just a few minutes.

Then add cranberries (50 g) to the saucepan. Add salt to taste.

Reduce the heat and let the mixture simmer until the cranberries are completely softened. This process usually takes about 10-15 minutes.

When the berries become soft, strain the mixture through a fine sieve to remove the skins and obtain a smooth sauce.

Health benefits
Boosting Immunity
Enhancing brain function and memory

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	Ingredient	Qty, g
	Cranberry
	Ghee butter
	Ginger
	Garlic
	Cooking salt	to taste

	Product release:	80
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.9
Fats	19.2
Net carbohydrates	8.6
Calories	217 kcal
Indexes
Glycemic index	30
Glycemic load	1.6
Insulin index, II	19.4
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	8 179

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats