Cranberry sauce, a source of antioxidants and vitamin C, supports immunity and heart health. Ghee adds healthy fats, while ginger and garlic enhance anti-inflammatory properties, giving the dish a rich flavor.
Ingredient | Qty, g | ||
---|---|---|---|
Cranberry | |||
Ghee butter | |||
Ginger | |||
Garlic | |||
Cooking salt | to taste | ||
Product release: | 80 | ||
Restore to default | |||
Add a dish to the menu |
3 | ||
2 | ||
15 | ||
5 | ||
25 |
---|
Proteins | 0.9 |
Fats | 19.2 |
Net carbohydrates | 8.6 |
Calories | 217 kcal |
Indexes | |
Glycemic index | 30 |
Glycemic load | 1.6 |
Insulin index, II | 19.4 |
Disease inflammatory index, DII | -0.34 |
Antioxidant, ORAC | 8 179 |
Weight loss | Detention | Set |
---|---|---|
22% | 16% | 13% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine0,1%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassNumber of grams
- Omega-30.05
- Omega-60
- Omega-911.64
- Cholesterol0.40
- Saturated fats11.63
Nutrient | % of RDA |
---|---|
Antioxidants | 6668567781 498120399 |
Manganese | 13171520136 |
Fibers | 9131213?8 |
Nutrient | % of RDA |
---|---|
Cholesterol | 202202202806?403 |
Palmitic acid (Saturated) | 58585889?116 |
Stearic acid (Saturated) | 47585878?116 |
Oleic acid (Omega-9) | 28353250?39 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Paleo | ? |
Mediterranean | ? |
Anticandidal (ACD) | |
FODMAP | ? |
AIP | ? |
DASH | ? |
GAPS | ? |
Low Lectin Diet | |
Low Histamine Diet | ? |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | ? |
Low Oxalate Diet | ? |
MIND | ? |
In a saucepan, heat a little ghee (1 tbsp), then add finely chopped garlic (1 clove) and grated ginger (10 g).
Sauté them over medium heat until you can smell their rich aromas, which will take just a few minutes.
Then add cranberries (50 g) to the saucepan. Add salt to taste.
Reduce the heat and let the mixture simmer until the cranberries are completely softened. This process usually takes about 10-15 minutes.
When the berries become soft, strain the mixture through a fine sieve to remove the skins and obtain a smooth sauce.
Health benefits | |
---|---|
Boosting Immunity | |
Enhancing brain function and memory |
If you have any questions о рецепте "Cranberry sauce", you can ask them to our bot.
Promo codes for iHerb
Excludes Mainland China, Brazil, Israel, MENA, Japan, Europe, Mexico, South Korea. Exclusions apply. Cannot be combined with other offers.
Valid until 22.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 22.10.2025
Valid for Europe only. Cannot be combined with other offers. Exclusions apply.
Valid until 22.10.2025
Valid for Mexico only. Cannot be combined with other offers. Exclusions apply.
Valid until 22.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 23.10.2025
Valid for Japan only. Cannot be combined with other offers. Exclusions apply.
Valid until 23.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Cranberry sauce":
Leave your review about the recipe. "Cranberry sauce", if you have cooked according to it:
Please log in or register to add a note.