Cashew nut mayonnaise

Name: Cashew nut mayonnaise
Cook time: 6 h 5 min
Total time: 6 h 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Cashews; Lemon; Herbs de Provence; Himalayan salt; Black pepper

A source of healthy fats and protein, this cashew mayonnaise is rich in antioxidants and vitamins, giving dishes a creamy texture and a light citrus flavor. Perfect for vegan diets and adding to salads.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	146
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6 5
		6
	Blend with a blender	5

Macronutrients in 100 g

Proteins	7.6
Digestible proteins	4
Fats	17.8
Plaid	2
Net carbohydrates	11.9
Fructose	0.1
Calories	229 kcal
Indexes
Glycemic index	10.9
Glycemic load	1.8
Insulin index, II	8.6
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	1 760

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	1516122991
B6	141492961
K	12161626123
B5	101091751
C	6872311
B4 (Choline)	5661031

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	9595851935728
Lectins	4848489748?
Iron	35151028186
Phosphorus	343434482412
Manganese	303834463014
Magnesium	283733912015
Zinc	2129214755
Boron	15151531?5
Selenium	1515132782
Chlorine	11111113113
Potassium	811101276
Sodium	7771363

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	23292641?32
Linoleic acid (Omega-6)	17242240?47
Alpha-linolenic acid (Omega-3)	575943

Amino acids

Nutrient	% of RDA
Arginine	18181845154
Valin	13191939?6
Methionine	6991864
Threonine	56613??

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Salads, Snacks, Vegetable side dishes, Vegetables

168

Servings: 4 (1 serving ≈ 37 gram)

Digestion time: 2 hour

Cashew nuts (59 g) need to be soaked in cold water for 6 hours.

After 6 hours, drain the water and place the nuts in a blender. Add drinking water (70 ml) and lemon juice (1 tbsp). Blend everything until smooth.

Next, add dried herbs (1 tsp), salt, and pepper to taste (1-2 pinches each).

Use the blender again to mix all the ingredients until you achieve a homogeneous consistency.

Store the mayonnaise in the refrigerator for no more than 2-3 days.

(2)

Published: 02.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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