Cashew nut mayonnaise

Name: Cashew nut mayonnaise
Cook time: 6 h 5 min
Total time: 6 h 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Cashews; Lemon; Herbs de Provence; Himalayan salt; Black pepper

A source of healthy fats and protein, this cashew mayonnaise is rich in antioxidants and vitamins, giving dishes a creamy texture and a light citrus flavor. Perfect for vegan diets and adding to salads.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	146
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6 5
		6
	Blend with a blender	5

Macronutrients in 100 g

Proteins	7.6
Digestible proteins	4
Fats	17.8
Plaid	2
Net carbohydrates	11.9
Fructose	0.1
Calories	229 kcal
Indexes
Glycemic index	10.9
Glycemic load	1.8
Insulin index, II	8.6
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	1 760

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	1516122991
B6	141492961
K	12161626123
B5	101091751
C	6872311
B4 (Choline)	5661031

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	9595851935728
Lectins	4848489748?
Iron	35151028186
Phosphorus	343434482412
Manganese	303834463014
Magnesium	283733912015
Zinc	2129214755
Boron	15151531?5
Selenium	1515132782
Chlorine	11111113113
Potassium	811101276
Sodium	7771363

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	23292641?32
Linoleic acid (Omega-6)	17242240?47
Alpha-linolenic acid (Omega-3)	575943

Amino acids

Nutrient	% of RDA
Arginine	18181845154
Valin	13191939?6
Methionine	6991864
Threonine	56613??

Vegan dishesSimple

Heart Wellness Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Salads, Snacks, Vegetable side dishes, Vegetables

168

Servings: 4 (1 serving ≈ 37 gram)

Digestion time: 2 hour

Cashew nuts (59 g) need to be soaked in cold water for 6 hours.

After 6 hours, drain the water and place the nuts in a blender. Add drinking water (70 ml) and lemon juice (1 tbsp). Blend everything until smooth.

Next, add dried herbs (1 tsp), salt, and pepper to taste (1-2 pinches each).

Use the blender again to mix all the ingredients until you achieve a homogeneous consistency.

Store the mayonnaise in the refrigerator for no more than 2-3 days.

(2)

Published: 02.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cashew nut mayonnaise", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)

Buy

≈ $6.18

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More mayonnaise:More recipes

Homemade keto mayonnaise with MCT oil