Cranberry Jam with Allulose

Name: Cranberry Jam with Allulose
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Cranberries; Allulose

Cranberries retain their sharp acidity and fiber, while allulose helps create a thick sweet base without regular sugar. The jam pairs well with cream cheese, full-fat yogurt, and small portions of keto baking.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cranberries	Cranberries	Ingredient quantity for Cranberries in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	650
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

30
	Blend with a blender	5
	To boil	25

Macronutrients in 100 g

Proteins	0.2
Fats	0.3
Plaid	2.8
Net carbohydrates	4.6
Fructose	2.5
Calories	29 kcal
Indexes
Glycemic index	28.1
Glycemic load	1.2
Insulin index, II	16.2
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	5 898

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1011103421
E	5551211

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	6558437661 474118393
Proanthocyanidins	21821843743710973
Quercetin	2929438621
Manganese	7981173
Fibers	7111011?7

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

435

Servings: 8 (1 serving ≈ 81 gram)

Digestion time: 2 hour

Place the frozen cranberries (400 g) in a bowl, add allulose (250 g), and let them soften briefly. Blend with an immersion blender.

Transfer the cranberry mixture to a saucepan, bring it to a boil, then reduce the heat. Cook for 20–25 minutes, stirring occasionally, until thickened.

Cool, transfer to a clean jar, and refrigerate.

Published: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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