Main Recipes available on keto and LCHF Drinks Coconut kefir

Coconut kefir

  
A source of healthy fats and probiotics, coconut kefir supports gut health and the immune system. Its creamy texture and light coconut flavor make it a great addition to various dishes.
Ingredients
 IngredientQty, g
Coconut milk (unsweetened)
 
 Product release:300 
Add a dish to the menu
Cooking time, minutes
5
8 
8  5 
Macronutrients in 100 g
 100 grams
Proteins2.3 
Fats24 
Omega-6 to Omega-32 : 1
Plaid2.6 
Net carbohydrates 0.7 
Calories230 kcal
Indexes
Glycemic index 45
Glycemic load 1
Insulin index, II 5
Disease inflammatory index, DII 0
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 11 from 5%⇧ 8 from 20%⇩ 81 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B96
B56
Minerals
Nutrient% of RDA
Iron9
Selenium11
Phosphorus9
Potassium10
Magnesium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)120
Stearic acid (Saturated)10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Coconut kefir
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Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Other
Difficulty: very simple
2 l 857 ml
Digestion time: 2 hour
Coconut milk (unsweetened)
Mix: 5 min. Let it stand: 8 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pour 300 ml of coconut milk into a glass jar.

Add the contents of 3 probiotic capsules and mix thoroughly.

Cover the jar with cheesecloth or a loosely fitting lid.

Leave it at room temperature overnight for fermentation.

In the morning, stir and store the finished coconut kefir in the refrigerator.

Used in recipes

Okroshka on coconut kefirOkroshka on coconut kefir
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa