Coconut kefir

Name: Coconut kefir
Cook time: 8 h 5 min
Total time: 8 h 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut milk (unsweetened)

A source of healthy fats and probiotics, coconut kefir supports gut health and the immune system. Its creamy texture and light coconut flavor make it a great addition to various dishes.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml

	Product release:	300
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8 5
	Mix	5
		8

Macronutrients in 100 g

Proteins	2.3
Fats	24
Omega-6 to Omega-3	2 : 1
Plaid	2.6
Net carbohydrates	0.7
Calories	230 kcal
Indexes
Glycemic index	45
Glycemic load	1
Insulin index, II	5
Disease inflammatory index, DII	0

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	6641262
B5	6651031

Minerals

Nutrient	% of RDA
Iron	209616113
Selenium	1111102162
Phosphorus	9991263
Potassium	71091165
Magnesium	5761843

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	120120120185?240
Lauric acid	95951181899563
Stearic acid (Saturated)	8101013?20

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

2 l 857 ml

Digestion time: 2 hour

Pour 300 ml of coconut milk into a glass jar.

Add the contents of 3 probiotic capsules and mix thoroughly.

Cover the jar with cheesecloth or a loosely fitting lid.

Leave it at room temperature overnight for fermentation.

In the morning, stir and store the finished coconut kefir in the refrigerator.

Used in recipes

Okroshka on coconut kefir

Published: 23.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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