Lemon powder

A source of vitamin C and antioxidants, lemon powder supports the immune system and improves digestion. Its bright flavor adds freshness and lightness to dishes, making it perfect for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Lemon

	Product release:	35 ?
	Maintain proportions	Restore to default

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Cooking time, minutes

2 15
	Slice	10
	Bake in the oven	2
	Cooking	5

Macronutrients in 100 g

Proteins	12.6
Fats	3.4
Plaid	32
Net carbohydrates	74.3
Fructose	11.4
Calories	331 kcal
Indexes
Glycemic index	20
Glycemic load	2
Insulin index, II	5
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	17 143

Calories per dayGenderGrowth

Weight loss	Detention	Set
34%	25%	20%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	6738087132 42312130
B6	707048152301
B5	43433672222
B1	38423376231
B9	313121633113
B2	1821163881
E	1111112421
B4 (Choline)	1114132363
B3	7861461

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	863825694614
Fibers	84128114128?80
Potassium	466154693932
Calcium	303030303025
Phosphorus	26262637189
Magnesium	222925701511
Manganese	15191723157
Zinc	5751111

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Oven

Coffee grinder

Kitchen: Mediterranean

Difficulty: simple

Servings: 20 (1 serving ≈ 2 gram)

Digestion time: 1 hour

Wash the lemons (400 g) well. If the skin is treated, soak the fruits in water with baking soda for 10 minutes, then rinse and dry.

Remove only the yellow part of the zest, avoiding the bitter white layer. Spread the zest in a thin layer on parchment paper.

Dry the zest in the oven at 80-100 °C for 1-2 hours, until it becomes brittle. Allow to cool completely and grind in a coffee grinder into a powder.

Author:

Roman Klymenko

15 years on low-carb nutrition

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