Main Recipes available on keto and LCHF Fermentation and Pickling Pickled shallot

Pickled shallot

  
A source of antioxidants and anti-inflammatory compounds, this pickled shallot has a sweet and spicy flavor, making it an ideal complement to meat and vegetable dishes.
Ingredients
 IngredientQty, g
Onion
Water
Cooking salt
Cinnamon
Ginger
 
 Product release:999 
Add a dish to the menu
Cooking time, minutes
15
21 
21  15 
Macronutrients in 100 g
Proteins0.6 
Fats0.1 
Plaid1.1 
Net carbohydrates 4 
Fructose 0.1 
Calories22 kcal
Indexes
Glycemic index 5.1
Glycemic load 0.5
Insulin index, II 10.1
Disease inflammatory index, DII -0.26
Antioxidant, ORAC 3 664
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 89 from 5%⇧ 10 from 20%⇧ 1 from 75%19%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B65
Minerals
Nutrient% of RDA
Fructose?
Chlorine39
Sodium25
Manganese9
Sulfur7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Pickled shallot
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Indian
Difficulty: simple
500
Digestion time: 2 hour
Onion, Water, Cooking salt, Cinnamon, Ginger
Cooking: 15 min. Let it stand: 21 day.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Clean the shallots (500 g). Insert a clove (a few pieces) into each onion.

Place the onions in a sterile jar, alternating with fresh ginger (2 tsp) and cinnamon sticks (2 pcs).

Dissolve salt (1 tbsp) in warm water (about 2 cups) so that the liquid covers the onions.

Pour the brine over the onions, cover with a weight and a lid.

Leave for 3 weeks at room temperature. If desired, let it sit for another 2 weeks for a richer flavor.

Store the finished pickled onions in the refrigerator for up to 9 months.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Pickled shallot", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Broccoli with Garlic SauceBroccoli with Garlic SauceChia Pudding with Berries in Coconut MilkChia Pudding with Berries in Coconut MilkSpicy Salad with Carrots and CucumberSpicy Salad with Carrots and CucumberVegetable cream soup with coconut milkVegetable cream soup with coconut milk
More fermented:More recipes
Fermented herbal teaFermented herbal teaPickled cherry tomatoesPickled cherry tomatoesSalted forest mushrooms with horseradish and bay leafSalted forest mushrooms with horseradish and bay leafSalty citrus fruitsSalty citrus fruits
Watch others fermentation and pickling:
Curtido, Salvadoran pickled cabbageCurtido, Salvadoran pickled cabbageDried vegetables in olive oilDried vegetables in olive oilFermented parsnip with curry and pearFermented parsnip with curry and pearProbiotic paste for vegetable brothProbiotic paste for vegetable broth
We recommend reading:All articles
How to Safely Ferment Vegetables at Home: Salt, Temperature, Brine, and Common MistakesHow to Safely Ferment Vegetables at Home: Salt, Temperature, Brine, and Common MistakesHow can keto sweeteners affect the microbiota and glucose metabolism?How can keto sweeteners affect the microbiota and glucose metabolism?How to choose chocolate and cocoa powder for keto dessertsHow to choose chocolate and cocoa powder for keto dessertsHow to correctly adjust the baking time for a different pan size or ingredient quantity.How to correctly adjust the baking time for a different pan size or ingredient quantity.
Section:
Fermentation and Pickling
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa