Main Recipes available on keto and LCHF Drinks Microbiota jelly

Microbiota jelly

  
A source of fiber and antioxidants, this microbio-jelly supports gut health and improves digestion. The refreshing raspberry flavor makes it perfect for a light snack.
Ingredients
Servings: 
 IngredientQty, g
Water
Raspberry
Flaxseed flour ↺
Jerusalem artichoke flour ↺
Beet fiber
Chia seeds ↺
 
 Product release:583 
Add a dish to the menu
Cooking time, minutes
1 
20
5
5
1  30 
Macronutrients in 100 g
 100 grams
Proteins1 
Digestible proteins 0.5 
Fats1.2 
Plaid1.6 
Net carbohydrates 1.2 
Fructose 0.4 
Calories22 kcal
Indexes
Glycemic index 3.5
Glycemic load 0.3
Insulin index, II 3.6
Disease inflammatory index, DII -0.08
Antioxidant, ORAC 1 058
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 56 from 5% 20 from 20%⇧ 24 from 75%33%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Phytoestrogens351
Prebiotics15
Manganese8
Fibers7
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)58
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Microbiota jelly
Read
Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: BlenderBlender
Kitchen: Other
Difficulty: simple
1 l 666 ml
Servings: 2 (1 serving ≈ 292 gram)
Digestion time: 24 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Water, Raspberry, Flaxseed flour, Jerusalem artichoke flour, Beet fiber
To boil: 1 h. Cool down: 20 min. Blend with a blender: 5 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix flaxseed or flax flour (16 g), Jerusalem artichoke flour (4 g), beet fiber (3 g), and water (500 g) in a pot.

Place the mixture over low heat and cook for 60 minutes, stirring occasionally. Then cool the base to a warm state.

Pour the base into a blender, add frozen raspberries (60 g), and blend until smooth. If desired, add chia seeds (5 g), mix, and let the jelly thicken a bit.

For a stricter keto option, reduce the amount of raspberries or make the jelly without them.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Microbiota jelly", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Caponata in an air fryerCaponata in an air fryerFragrant vegetable stew in an air fryerFragrant vegetable stew in an air fryerMarinated roasted peppers in an air fryerMarinated roasted peppers in an air fryerVinaigrette with celery root in an air fryerVinaigrette with celery root in an air fryer
More from berries:More recipes
Antioxidant jellyAntioxidant jellyBlackcurrant kombucha with thyme and gingerBlackcurrant kombucha with thyme and gingerSpicy cherry kombuchaSpicy cherry kombuchaStrawberry kombucha with basilStrawberry kombucha with basil
More sour:More recipes
Chicory kombuchaChicory kombuchaFermented tomato salsaFermented tomato salsaGazpacho with brisketGazpacho with brisketKarkade kombuchaKarkade kombucha
More refrigerated:More recipes
Beef roll like hamBeef roll like hamBoiled beef brisketBoiled beef brisketSalad with brisket and ripe tomatoesSalad with brisket and ripe tomatoesSnack salad with boiled beef shoulder.Snack salad with boiled beef shoulder.
Watch others drinks:
Chamomile kombuchaChamomile kombuchaCoffee kombuchaCoffee kombuchaCranberry juiceCranberry juiceLemon-lime-ginger-mint lemonadeLemon-lime-ginger-mint lemonade
We recommend reading:All articles
Features of using vegetable fats in cookingFeatures of using vegetable fats in cookingHow can keto sweeteners affect the microbiota and glucose metabolism?How can keto sweeteners affect the microbiota and glucose metabolism?How to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.How to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.How to choose chocolate and cocoa powder for keto dessertsHow to choose chocolate and cocoa powder for keto desserts
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa