Name: Microbiota jelly
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Raspberry; Flaxseed flour; Jerusalem artichoke flour; Beet fiber

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

1 l 666 ml

Servings: 2 (1 serving ≈ 292 gram)

Digestion time: 24 hour

Mix flaxseed or flax flour (16 g), Jerusalem artichoke flour (4 g), beet fiber (3 g), and water (500 g) in a pot.

Place the mixture over low heat and cook for 60 minutes, stirring occasionally. Then cool the base to a warm state.

Pour the base into a blender, add frozen raspberries (60 g), and blend until smooth. If desired, add chia seeds (5 g), mix, and let the jelly thicken a bit.

For a stricter keto option, reduce the amount of raspberries or make the jelly without them.

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Published: 09.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Jerusalem artichoke flour	Jerusalem artichoke flour ↺	Ingredient quantity for Jerusalem artichoke flour in g
Include ingredient: Beet fiber	Beet fiber	Ingredient quantity for Beet fiber in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g

	Product release:	583
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	To boil	1
	Cool down	20
	Blend or grind	5
		5

Proteins	1
Digestible proteins	0.5
Fats	1.2
Plaid	1.6
Net carbohydrates	1.2
Fructose	0.4
Calories	22 kcal
Indexes
Glycemic index	3.5
Glycemic load	0.3
Insulin index, II	3.6
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	1 058

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	5853513518 76835158
Prebiotics	15151529?15
Manganese	687963
Fibers	5767?4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Microbiota jelly

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