Name: Mint Sauce with Celery Leaves and Chard
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Mint; Chard; Celery; Lemon; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1000

Digestion time: 2 hour

Rinse and dry mint (25 g), celery leaves (15 g), and chard (20 g). Put the greens in a blender cup.

Add olive oil (60 g), lemon juice from lemon (6 g), salt (3 g), and black pepper (1 g). Blend into a thick green sauce.

Serve immediately or store covered in the refrigerator for 1-2 days. Stir before serving.

(1)

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Chard	Chard	Ingredient quantity for Chard in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	130
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.2
Fats	46.3
Plaid	2.3
Net carbohydrates	2
Fructose	0
Calories	429 kcal
Indexes
Glycemic index	4.2
Glycemic load	0.4
Insulin index, II	4
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	3 531

Weight loss	Detention	Set
44%	32%	27%
972	1350	1620

Nutrient	% of RDA
K	17823823838917843
E	47474710273
A	202523451212
C	1518165531
B9	7751473
B2	6751221
B6	5531021

Nutrient	% of RDA
Fructose	??????
Chlorine	626262746216
Sodium	414141793819
Iron	37161130206
Lutein	17171728?4
Manganese	13171520136
Magnesium	7982153
Potassium	687954
Calcium	666665

7
	Slice	5
	Blend with a blender	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Oleic acid (Omega-9)	111139126198?154
Palmitic acid (Saturated)	30303046?60

Mint Sauce with Celery Leaves and Chard

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