Main Recipes available on keto and LCHF Sauces and Dressings Mint Sauce with Celery Leaves and Chard

Mint Sauce with Celery Leaves and Chard

 
Mint, celery leaves, and chard give a fresh herbal flavor, while olive oil makes the sauce more satisfying. It is very low in carbs and works with meat, fish, eggs, and vegetables.
Ingredients
 IngredientQty, g
Olive oil
Mint
Celery
Chard
Lemon
Table salt
Black pepper
 
 Product release:130 
Add a dish to the menu
Cooking time, minutes
5
2
7 
Macronutrients in 100 g
Proteins2.2 
Fats46.3 
Plaid2.3 
Net carbohydrates 2 
Fructose 0 
Calories429 kcal
Indexes
Glycemic index 4.2
Glycemic load 0.4
Insulin index, II 4
Disease inflammatory index, DII -0.47
Antioxidant, ORAC 3 531
Calories per dayGenderGrowth
Weight lossDetentionSet
44%32%27%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
8 from 5%⇧ 4 from 20%⇩ 88 from 75%4%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K238
E47
A25
C18
B97
B27
B65
Minerals
Nutrient% of RDA
Fructose?
Chlorine62
Sodium41
Iron16
Lutein17
Manganese17
Magnesium9
Potassium8
Calcium6
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)139
Palmitic acid (Saturated)30
Vegan dishes
Mint Sauce with Celery Leaves and Chard
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
Difficulty: very simple
1000
Digestion time: 2 hour
Olive oil, Mint, Celery, Chard, Lemon, Table salt, Black pepper
Slice: 5 min. Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Rinse and dry mint (25 g), celery leaves (15 g), and chard (20 g). Put the greens in a blender cup.

Add olive oil (60 g), lemon juice from lemon (6 g), salt (3 g), and black pepper (1 g). Blend into a thick green sauce.

Serve immediately or store covered in the refrigerator for 1-2 days. Stir before serving.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Mint Sauce with Celery Leaves and Chard", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.11
Promo codes for iHerb (3)
15% off over $60 / 20% off over $100

Disclaimer: Valid for select markets. Excludes JP, KR, MENA, and IN. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 10.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
Gazpacho with Turmeric and PaprikaGazpacho with Turmeric and PaprikaKeto Eastern SauceKeto Eastern SauceKeto Snickers-Style Soft Ice CreamKeto Snickers-Style Soft Ice CreamMarinated Seaweed and Zucchini SaladMarinated Seaweed and Zucchini Salad
Watch others sauces and dressings:
All-purpose broccoli sauce with avocado and coconut milkAll-purpose broccoli sauce with avocado and coconut milkClassic Vinaigrette SauceClassic Vinaigrette SauceRaita SauceRaita SauceThousand Island SauceThousand Island Sauce
We recommend reading:All articles
How to choose a keto sauce for meat and fishHow to choose a keto sauce for meat and fishFeatures of using vegetable fats in cookingFeatures of using vegetable fats in cookingSmoke point temperature of various types of oils and fats.Smoke point temperature of various types of oils and fats.Autoclave for keto meal prep: canned meat, pates, and safetyAutoclave for keto meal prep: canned meat, pates, and safety
Section:
Sauces and Dressings
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa