Main Recipes available on keto and LCHF Soups Vegetable broth Vegetable broth IngredientsServings: 12345678 IngredientQty, gWater Onion Sometimes Celery root Carrot Kohlrabi Green peas Parsley root ParsleyCooking salt to taste Product release:3 335 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice15Boil10To boil401 5 Macronutrients in 100 gProteins0.8 Digestible proteins 0.1 Fats0.1 Net carbohydrates 3.1 Calories19 kcalIndexesGlycemic index 9.2Glycemic load 1.1Insulin index, II 10.2Disease inflammatory index, DII -0.15Antioxidant, ORAC 656Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet2%1%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 83 from 5%⇧ 15 from 20%⇧ 2 from 75%23%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K26353558?6 C1214124251 A79816?4 B666414?1Minerals Nutrient% of RDA Iron5214?1Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 645 Servings: 8 (1 serving ≈ 417 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Water, Onion, Sometimes, Celery root, Carrot, Kohlrabi, Green peas, Parsley root, Parsley, Cooking salt Slice: 15 min, Boil: 10 min, To boil: 40 min Keto, LCHF: Recipes, Rules, Description $$$ Thoroughly clean and rinse all the vegetables: parsley root (1 piece); celery root (½ piece); carrots (2 pieces); green peas (1 cup); kohlrabi or turnip (1 piece); onions (2 pieces); leeks (2 stalks); parsley (1 bunch). Then place the chopped ingredients in a pot and cover with cold water (2 liters). After that, put the pot on medium heat and bring to a boil. Once the broth boils, reduce the heat and continue to simmer for about 40 minutes. During cooking, you can add salt to taste. When the broth is ready, carefully strain it, pressing the vegetables. If desired, the broth can be frozen for later use. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Vegetable broth", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Vegetable broth": Leave your review about the recipe. "Vegetable broth", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBeef Stroganoff with salted milk mushroomsCarrot-pumpkin pureeCauliflower hummusGarlic confitWatch others soups:Mushroom purée soupOkroshkaRustic thick chicken soup with mushroomsYurmaWe recommend reading:All articlesBench press with a wide grip. Description and techniqueKeto diet and skin healthWhat drinks can be consumed during intermittent fasting (IF)?What is keto adaptation and how does it occur?Section:SoupsShare:
