Name: Chicken soup with mushrooms
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Cuisine: French
Ingredients: Bone broth; Chicken breast (fillet); Champignons; Cream 35% fat; Onion; Butter; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

1 l 538 ml

Servings: 8 (1 serving ≈ 261 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut chicken fillet into small pieces and lightly fry in a small amount of butter until golden brown.

Finely chop onion and garlic, add to the chicken, continue frying until the onion is soft.

Cut mushrooms and add to the chicken with onion, fry everything together until excess liquid from the mushrooms evaporates.

Transfer the contents of the pan to the chicken broth and bring to a boil.

Add cream, salt, and pepper to taste, then reduce the heat and simmer for about 10 minutes.

Serve the soup, garnished with herbs.

Published: 13.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cooking salt	Cooking salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g

	Product release:	2 085
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.6
Digestible proteins	7.4
Fats	6.3
Plaid	0.2
Net carbohydrates	1.3
Fructose	0
Calories	98 kcal
Indexes
Glycemic index	2
Glycemic load	0.3
Insulin index, II	19.4
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	355

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B6	1717123771
B3	17191533131
B5	1313112161
A	1216152877
B2	91192041
B4 (Choline)	7981542

Nutrient	% of RDA
Fructose	??????
Selenium	1717153192
Phosphorus	1111111584
Iron	832641
Potassium	576743
Collagen	555521

35
	Fry	15
	Boil	10
	To boil	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	404040159?80
Palmitic acid (Saturated)	21212132?41
Stearic acid (Saturated)	5779?13

Nutrient	% of RDA
Lysine	273838801910
Tryptophan	22303076123
Methionine	192626541913
Threonine	18262653??
Valin	13191939?6
Leucine	13181838124
Alanine	12242460??
Phenylalanine	11161632196
Tyrosine	710724124
Aspartic acid	68619?6
Arginine	5551241

Chicken soup with mushrooms

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