Main Recipes available on keto and LCHF Porridges and side dishes Celery root puree Celery root puree IngredientsServings: 12345678 IngredientQty, gCelery root Butter Milk Himalayan salt Cayenne pepper Lemon Product release:318 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Fry10To boil10Blend with a blender530 Macronutrients in 100 gProteins2.1 Digestible proteins 1.1 Fats3.1 Net carbohydrates 6.3 Calories63 kcalIndexesGlycemic index 30.8Glycemic load 3.6Insulin index, II 31.6Disease inflammatory index, DII -0.13Antioxidant, ORAC 244Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 60 from 5%⇧ 16 from 20%⇧ 24 from 75%10%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K22292947? B61111824? C787243 B577612? B279716? B126655? A56510?Minerals Nutrient% of RDA Sodium16161631? Phosphorus15151521? Copper77614? Potassium79811? Calcium7777? Iron6325?Lipids Nutrient% of RDA Palmitic acid (Saturated)13131320? Stearic acid (Saturated)68811?ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 317 Servings: 2 (1 serving ≈ 159 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Celery root, Butter, Milk, Himalayan salt, Cayenne pepper, Lemon Slice: 5 min, Fry: 10 min, To boil: 10 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the celery root (200 g) into small cubes. In a deep skillet, melt the butter (10 g) over medium heat. Then add the chopped celery and sauté it covered until it becomes soft. When the celery is soft, pour in the milk (100 g) and add salt and cayenne pepper to taste. Reduce the heat and cook the mixture for another 10 minutes to allow the celery to soften completely. After that, strain the mixture and use an immersion blender to puree it to your desired consistency, adding hot milk if necessary. Finally, add a few drops of lemon juice to enhance the flavor. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Celery root puree", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Celery root puree": Leave your review about the recipe. "Celery root puree", if you have cooked according to it:Add a reviewMore porridges:More recipesAlmond porridgeCauliflower pureeChia seed porridgeMashed baked celery rootWatch others porridges and side dishes:Avocado pancakesCheese pancakes without cottage cheeseKale chipsRatatouilleWe recommend reading:All articlesBarbell pull to the chin. Description and techniqueBench press with a narrow grip. Description and techniqueRomanian deadlift. Description and techniqueVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:Porridges and side dishesShare:
