Main Recipes available on keto and LCHF Porridges and side dishes Celery root puree Celery root puree IngredientsServings: 12345678 IngredientQty, gCelery root Milk Butter Lemon Himalayan salt Cayenne pepper Product release:318 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Fry10To boil10Blend with a blender530 Macronutrients in 100 gProteins2.1 Digestible proteins 1.1 Fats3.1 Net carbohydrates 6.3 Calories63 kcalIndexesGlycemic index 30.8Glycemic load 3.6Insulin index, II 31.6Disease inflammatory index, DII -0.13Antioxidant, ORAC 244Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 60 from 5%⇧ 16 from 20%⇧ 24 from 75%10%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K22292947225 B13161616472? B6111182451 C7872411 B57761241 B27971631 B12665551 A5651033Minerals Nutrient% of RDA Chlorine22222227226 Sodium16161631157 Phosphorus15151521105 Copper7761442 Potassium7981165 Calcium777776 Iron632531Lipids Nutrient% of RDA Cholesterol353535141?71 Palmitic acid (Saturated)13131320?25 Stearic acid (Saturated)68811?16Amino acids Nutrient% of RDA Lysine6881742 Tryptophan5771831 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: FrenchInventory: BlenderDifficulty: simple 317 Servings: 2 (1 serving ≈ 159 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Celery root, Milk, Butter, Lemon, Himalayan salt, Cayenne pepper Slice: 5 min, Fry: 10 min, To boil: 10 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Cut the celery root (200 g) into small cubes. In a deep skillet, melt the butter (10 g) over medium heat. Then add the chopped celery and sauté it covered until it becomes soft. When the celery is soft, pour in the milk (100 g) and add salt and cayenne pepper to taste. Reduce the heat and cook the mixture for another 10 minutes to allow the celery to soften completely. After that, strain the mixture and use an immersion blender to puree it to your desired consistency, adding hot milk if necessary. Finally, add a few drops of lemon juice to enhance the flavor. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Celery root puree", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Celery root puree": Leave your review about the recipe. "Celery root puree", if you have cooked according to it:Add a review Please log in or register to add a note. More porridges:More recipesAlmond porridgeCelery root porridge with almonds and tahiniChia seed porridgeMashed baked celery rootWatch others porridges and side dishes:Baked zucchiniBraised cabbage with eggplantsBroccoli pancakesCauliflower casseroleWe recommend reading:All articlesHow does the keto diet affect cholesterol levels?Leg raises in a hang. Description and techniqueVitamins K and K2: what is the difference, what are their benefits, and where to obtain themWhat foods can you eat on a keto diet?Section:Porridges and side dishesShare:
