Recipe for a male sexual tonic.

Source of adaptogens, this tonic supports energy levels and enhances libido, thanks to ginseng and ashwagandha. Rhodiola rosea adds tone and improves mood, creating a harmonious blend for boosting vitality.

Ingredients

Servings:

	Ingredient	Qty, g
	Ginseng
	Ashwagandha
	Rhodiola rosea powder

	Product release:	120
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Mix	10

Macronutrients in 100 g

Proteins	4.1
Fats	0.3
Plaid	23.9
Net carbohydrates	19.6
Calories	210 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.7
Insulin index, II	7.1
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 250

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Difficulty: very simple

102

Servings: 10 (1 serving ≈ 12 gram)

Digestion time: 4 hour

Mix 45 ml of Asian ginseng tincture, 40 ml of ashwagandha tincture, and 35 ml of rhodiola tincture without shaking.

Pour the mixture into a glass bottle.

Take 2 ml three times a day.

Effect: enhancement of libido, fertility, energy, and endurance in men.

Author:

Roman Klymenko

15 years on low-carb nutrition

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