Rosehip and sea-buckthorn infusion

Name: Rosehip and sea-buckthorn infusion
Cook time: 5 h
Total time: 5 h
Yield: 1 dish
Ingredients: Water; Rosehip; Sea buckthorn; Mint

Rosehip and sea buckthorn give this drink a vivid flavour and provide vitamin C. Long infusion in a thermos develops the berry aroma without sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Rosehip	Rosehip	Ingredient quantity for Rosehip in ml
Include ingredient: Sea buckthorn	Sea buckthorn	Ingredient quantity for Sea buckthorn in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	1 045
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
		5

Macronutrients in 100 g

Proteins	0.1
Fats	0.1
Plaid	0.5
Net carbohydrates	0.4
Fructose	0.1
Calories	5 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.2
Insulin index, II	0.9
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	2 324

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1720186131

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	108814?1

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

5 l

Servings: 5 (1 serving ≈ 209 gram)

Digestion time: 4 hour

Place rosehip (20 g), sea buckthorn (20 g) and mint (5 g) into a one-litre thermos.

Pour hot water (1000 g) over the ingredients and let the drink infuse for 5 hours.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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