| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| Proteins | 6.2 |
| Digestible proteins | 5.2 |
| Fats | 13 |
| Net carbohydrates | 2.7 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 11.3 |
| Glycemic load | 0.7 |
| Insulin index, II | 14.6 |
| Disease inflammatory index, DII | -0.41 |
| Antioxidant, ORAC | 1 150 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Lutein | 26262644?7 |
| Prebiotics | 23232346?23 |
| Phosphorus | 15151521?5 |
| Calcium | 15151515?13 |
| Boron | 12121224?4 |
| Chlorophyll | 11111132?11 |
| Zinc | 91291922 |
| Potassium | 9111013?6 |
| Manganese | 79811?3 |
| Iron | 7325?1 |
| Fibers | 7111011?7 |
| Magnesium | 56616?3 |
| Selenium | 5551031 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 22222233?43 |
| Oleic acid (Omega-9) | 10131218?14 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Kale has quite tough stems. Therefore, they need to be trimmed if you are buying whole leaves. Simply cut the stem out of the leaf by making a wedge-shaped cut. Tear or chop the rest of the leaf.
Mix kale (85 g), avocado (1 piece), mozzarella (130 g), garlic (1 clove), and cucumber (1 piece).
Drizzle with lemon juice (1 tbsp).
Season with spices and olive oil (20 ml).
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