A source of healthy fats, vitamins, and antioxidants, this salad supports heart health and improves digestion. Its creamy texture and fresh taste make it an ideal light dish.
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 6.2 |
| Digestible proteins | 5.2 |
| Fats | 13 |
| Net carbohydrates | 2.7 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 11.3 |
| Glycemic load | 0.7 |
| Insulin index, II | 14.6 |
| Disease inflammatory index, DII | -0.41 |
| Antioxidant, ORAC | 1 150 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine1,1%
- Tryptophan5,2%
- Phenylalanine7,4%
- Methionine7,9%
- Threonine6,3%
- Lysine8,6%
- Valin5,6%
- Isoleucine1,3%
- Leucine16%
- ClassQty, g
- Omega-30.06
- Omega-60.33
- Omega-94.31
- Cholesterol0.02
- Saturated fats0.43
| Nutrient | % of RDA |
|---|---|
| Lutein | 26262644?7 |
| Prebiotics | 23232346?23 |
| Phosphorus | 15151521105 |
| Calcium | 151515151513 |
| Boron | 12121224?4 |
| Chlorophyll | 11111132?11 |
| Zinc | 91291922 |
| Potassium | 911101376 |
| Manganese | 7981173 |
| Iron | 732541 |
| Fibers | 7111011?7 |
| Glutathione | 66122421 |
| Magnesium | 5661633 |
| Selenium | 5551031 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 22222233?43 |
| Oleic acid (Omega-9) | 10131218?14 |
| Cholesterol | 88830?15 |
| Nutrient | % of RDA |
|---|---|
| Leucine | 12161635114 |
| Methionine | 6881664 |
| Lysine | 6991842 |
| Phenylalanine | 5771593 |
| Threonine | 56613?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kale has quite tough stems. Therefore, they need to be trimmed if you are buying whole leaves. Simply cut the stem out of the leaf by making a wedge-shaped cut. Tear or chop the rest of the leaf.
Mix kale (85 g), avocado (1 piece), mozzarella (130 g), garlic (1 clove), and cucumber (1 piece).
Drizzle with lemon juice (1 tbsp).
Season with spices and olive oil (20 ml).
If you have any questions о рецепте "Kale salad with avocado and mozzarella", you can ask them to our bot.
Promo codes for iHerb
Valid for Japan, Hong Kong, Singapore, and Taiwan only. Cannot be combined with other offers.
Valid until 31.12.2025
Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, Singapore, and Macau only. Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, and Singapore only. Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, and Japan only. Cannot be combined with other offers.
Valid until 31.12.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
Valid until 31.12.2025
15% off for NEW Customers for Europe Cannot be combined with other offers
Valid until 31.12.2025
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
Valid until 31.12.2025
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
Valid until 31.12.2025
20% off for NEW Customers Cannot be combined with other offers
Valid until 31.12.2025
10% off $60 USD Cannot be combined with other offers
Valid until 31.12.2025
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
Valid until 31.12.2025
20% off Metagenics
Valid until 31.12.2025
20% off Doctor's Best Cannot be combined with other offers.
Valid until 31.12.2025
20% off Viactiv Cannot be combined with other offers.
Valid until 31.12.2025
20% off NeilMed Sinus Rinse
Valid until 31.12.2025
20% off Great Lakes Wellness
Valid until 31.12.2025
20% off La Tourangelle Cannot be combined with other offers.
Valid until 31.12.2025
Excludes KR, JP, HK, TW, SG, MO, CN, IL, Europe, and MENA. Cannot be combined with other offers.
Valid until 01.01.2026
Valid for Europe only. Excludes Romania, Estonia, Latvia, Lithuania, Hungary, and Bulgaria. Cannot be combined with other offers.
Valid until 01.01.2026
Valid for MENA only. Cannot be combined with other offers.
Valid until 02.01.2026
List of videos from YouTube about the keto version of the recipe "Kale salad with avocado and mozzarella":
Leave your review about the recipe. "Kale salad with avocado and mozzarella", if you have cooked according to it:
Please log in or register to add a note.
