Name: Vitamin salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cabbage; Carrot; Onion; Olive oil; Apple cider vinegar; Parsley; Basil; Erythritol; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

500

Servings: 2 (1 serving ≈ 226 gram)

Digestion time: 3 hour

Finely shred the cabbage (250 g). Then cut the carrot (100 g) into thin strips, and dice the onion (50 g) into small cubes. Chop the parsley (5 g) and basil (5 g) finely.

Mix all the ingredients in a large bowl.

Dress the salad with olive oil (30 ml) and apple cider vinegar (10 ml).

Add a pinch of sweetener, and salt and pepper to taste.

Finally, gently massage the salad with your hands.

Published: 17.03.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Chernaya sol	Chernaya sol	Ingredient quantity for Chernaya sol in g
Include ingredient: Chernyy perets	Chernyy perets	Ingredient quantity for Chernyy perets in g
Include ingredient: Steviya	Steviya	Ingredient quantity for Steviya in g

	Product release:	451
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.5
Fats	6.8
Plaid	2.6
Net carbohydrates	4
Fructose	0.1
Calories	87 kcal
Indexes
Glycemic index	17.2
Glycemic load	1.9
Insulin index, II	18.5
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	2 016

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????172
K	5775751235714
C	2732289651
A	222825491313
B6	9962141
B9	8851683
E	8881711
B1	554931

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	10102049105
Manganese	6871063
Iron	632531
Potassium	677854
Fibers	5878?5
Quercetin	5571511

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Vitamin salad

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