Cabbage and green onion salad

Name: Cabbage and green onion salad
Prep time: 30 min
Cook time: 7 min
Total time: 37 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Cabbage; Mayonnaise (homemade or sugar-free); Apple cider vinegar; Green onion; Table salt

A source of fiber and vitamins C and K, this salad promotes digestion and supports skin health. The refreshing taste of vinegar and crunchy texture make it a great side dish or light snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	218
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

7 - 37
	Slice	5
	Mix	2
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	1.5
Digestible proteins	0
Fats	10.4
Plaid	2.2
Net carbohydrates	2.4
Fructose	0.1
Calories	115 kcal
Indexes
Glycemic index	10.7
Glycemic load	1.4
Insulin index, II	11.1
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 321

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????213
K	4966661084912
C	28343010251
B9	8851683
B6	8851731

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	36363644369
Sodium	282828532513
Calcium D-Glucarate	12122461126
Probiotics	77714?1
Manganese	566852
Iron	521421
Fibers	5767?4

Lipids

Nutrient	% of RDA
Cholesterol	66622?11
Alpha-linolenic acid (Omega-3)	586943

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

833

Digestion time: 3 hour

Cabbage and green onion salad

Chop 150 g of white cabbage and one stalk of green onion (5 g).

Place them in a bowl and add 2 tablespoons of mayonnaise, 2 tablespoons of apple cider vinegar, and 1/2 teaspoon of salt.

After that, put the bowl in the refrigerator for at least 30 minutes.

(3)

Published: 29.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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