Main Recipes available on keto and LCHF Salads Cabbage and green onion salad

Cabbage and green onion salad

  
A source of fiber and vitamins C and K, this salad promotes digestion and supports skin health. The refreshing taste of vinegar and crunchy texture make it a great side dish or light snack.
Ingredients
 IngredientQty, g
Cabbage
Mayonnaise (homemade or sugar-free)
Apple cider vinegar
Green onion
Cooking salt
 
 Product release:218 
Add a dish to the menu
Cooking time, minutes
5
2
30
7  - 37 
Macronutrients in 100 g
 100 grams
Proteins1.5 
Digestible proteins 0 
Fats10.4 
Plaid2.2 
Net carbohydrates 2.4 
Fructose 0.1 
Calories115 kcal
Indexes
Glycemic index 10.7
Glycemic load 1.4
Insulin index, II 11.1
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 1 321
Calories per dayGenderGrowth
Weight lossDetentionSet
12%8%7%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 28 from 5%⇧ 9 from 20%⇧ 63 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K66
C34
B98
B68
Minerals
Nutrient% of RDA
Fructose?
Chlorine36
Sodium28
Probiotics7
Manganese6
Iron2
Fibers7
Lipids
Nutrient% of RDA
Cholesterol6
Alpha-linolenic acid (Omega-3)8
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Cabbage and green onion salad
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Russian
Difficulty: very simple
833
Digestion time: 3 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Cabbage, Mayonnaise (homemade or sugar-free), Apple cider vinegar, Green onion, Cooking salt
Slice: 5 min. Mix: 2 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cabbage and green onion salad

Chop 150 g of white cabbage and one stalk of green onion (5 g).

Place them in a bowl and add 2 tablespoons of mayonnaise, 2 tablespoons of apple cider vinegar, and 1/2 teaspoon of salt.

After that, put the bowl in the refrigerator for at least 30 minutes.

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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa