Name: Tuna appetizer salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tuna; Pickles; Apples; Red onion; Soft cheese; Mayonnaise (homemade or sugar-free); Parsley; Lemon; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

571

Servings: 6 (1 serving ≈ 82 gram)

Digestion time: 4 hour

Complete protein: ✔

Drain excess liquid from a can of canned tuna (160 g) and mash the fish with a fork until smooth.

Next, finely chop red onion (1/2) and grate an apple on a fine grater (1/2). Also, chop pickled cucumbers (2-3). Combine all these ingredients in one bowl along with the mashed tuna.

Add cream cheese (1-2 tbsp) and mix all the components thoroughly.

Dress the salad with mayonnaise to taste, add lemon juice (1 tbsp), salt, and pepper. Mix well again.

Finally, chop parsley (a small bunch) and add it to the salad.

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Published: 15.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Pickles	Pickles	Ingredient quantity for Pickles in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	493
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Cooking	5
	Slice	5
	Mix	5

Proteins	11.1
Digestible proteins	10.6
Fats	4.8
Plaid	1.1
Net carbohydrates	3.5
Fructose	1.1
Calories	99 kcal
Indexes
Glycemic index	12.3
Glycemic load	1.2
Insulin index, II	21.9
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 158

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	435757934310
B12	31312927251
B3	27312454221
B6	2020144491
C	81082911

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	43434079246
Phosphorus	17171724126
Quercetin	1616244711
Molybdenum	11111022?1
Calcium D-Glucarate	10102152105
Iron	943751
Iodine	7751261
Sodium	7771473
Zinc	5751111

Nutrient	% of RDA
DHA (Omega-3)	32325465?8
EPA (Omega-3)	13132232?2
Cholesterol	13131353?27
Palmitic acid (Saturated)	88812?16

Nutrient	% of RDA
Histidine	466565135?32
Lysine	4258581212915
Methionine	334545933322
Tryptophan	304242106174
Threonine	26363676??
Isoleucine	23323268168
Valin	21303063?10
Leucine	21292962197
Phenylalanine	202828593612
Alanine	16323281??
Aspartic acid	11131132?11
Tyrosine	913932165
Arginine	6661652
Glutamine	6663261
Cysteine	5671764

Tuna appetizer salad

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