Name: Sun-Dried Tomato, Parmesan and Basil Compound Butter
Cook time: 3 h 14 min
Total time: 3 h 14 min
Yield: 1 dish
Ingredients: Butter; Sun-dried tomatoes; Parmesan; Basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Goes well with: Snacks, Fish

238

Servings: 10 (1 serving ≈ 31 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely grate parmesan (50 g). Blend the basil (8 g), parmesan, and sun-dried tomatoes (50 g).

Add the softened butter (200 g) and blend until smooth. Transfer the mixture to a bowl and stir with a spatula.

Place the butter on cling film, shape it into a firm log, and refrigerate for 2–3 hours until set.

(1)

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Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	308
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 14
	Slice	3
	Blend or grind	5
	Blend or grind	3
	Mix	3
	Chill in the refrigerator	3

Proteins	8.6
Digestible proteins	5.7
Fats	57.3
Plaid	1.2
Net carbohydrates	8.4
Fructose	0.2
Calories	572 kcal
Indexes
Glycemic index	2.5
Glycemic load	1.3
Insulin index, II	11.8
Disease inflammatory index, DII	0.15
Antioxidant, ORAC	1 196

Weight loss	Detention	Set
59%	42%	35%
972	1350	1620

Nutrient	% of RDA
A	5672651263434
B2	1214112651
K	12161626123
E	1010102221
B3	101192081
B1	8971651
C	8982711
B5	8871341
B12	887761
B6	6641221
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Phosphorus	27272737199
Calcium	232323232319
Sodium	13131325126
Lectins	1010101910?
Potassium	911101376
Copper	9981753
Selenium	8871441
Iron	842741
Zinc	6861311
Magnesium	6761843
Manganese	566752

Nutrient	% of RDA
Cholesterol	7057057052 821?1 410
Palmitic acid (Saturated)	186186186286?372
Stearic acid (Saturated)	137171171228?343
Arachidonic acid (AA, Omega-6)	267852156?16
Lauric acid	171721341711
Oleic acid (Omega-9)	11131219?15

Nutrient	% of RDA
Histidine	466565135?32
Tryptophan	334646115185
Cysteine	202425642416
Methionine	151919411510
Lysine	15212143105
Threonine	15222245??
Valin	10131328?4
Alanine	10191949??
Tyrosine	913932165
Leucine	912122683
Phenylalanine	8111124145

Sun-Dried Tomato, Parmesan and Basil Compound Butter

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