Name: Herring Spread with Carrot and Processed Cheese
Cook time: 1 h 1 min
Total time: 1 h 1 min
Yield: 1 dish
Ingredients: Herring; Butter; Carrot; Processed cheese

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Goes well with: Snacks

800

Servings: 6 (1 serving ≈ 66 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the carrot (90 g) until tender, then cool it for 10 minutes Place the softened butter (100 g) in a bowl.

Cut the carrot, herring (115 g), and processed cheese (90 g) into pieces. Pulse them in a blender to a coarse texture, then transfer them to the bowl with the butter.

Mix thoroughly. Cover and place the spread in the refrigerator for 30 minutes.

(1)

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Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Herring	Herring	Ingredient quantity for Herring in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Processed cheese	Processed cheese	Ingredient quantity for Processed cheese in g

	Product release:	395
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 1
	To boil	10
	Slice	5
	Blend with a blender	3
	Mix	3
	Cool down	10
	Chill in the refrigerator	30

Proteins	11
Digestible proteins	4.1
Fats	33.1
Plaid	0.6
Net carbohydrates	2.5
Fructose	0
Calories	348 kcal
Indexes
Glycemic index	8
Glycemic load	0.7
Insulin index, II	21.4
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	456

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

Nutrient	% of RDA
B12	1801801661541441
A	4861561072929
D	3535353566
B2	1113102451
B6	101072241
E	8881811
B5	7761131
B3	7871561

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	44444080246
Phosphorus	333333462311
Calcium	272727272722
Sodium	18181835179
Iodine	8851361
Zinc	81281922
Iron	732541
Potassium	687954

Nutrient	% of RDA
Cholesterol	2922922921 170?585
Palmitic acid (Saturated)	676767103?133
DHA (Omega-3)	585897116?15
Stearic acid (Saturated)	52656587?131
Arachidonic acid (AA, Omega-6)	10302061?6
Lauric acid	7781374

Nutrient	% of RDA
Methionine	4458581214429
Histidine	425858121?29
Lysine	283939811910
Tryptophan	26363691154
Isoleucine	21292961157
Alanine	17353587??
Threonine	17232349??
Valin	16222247?7
Leucine	16222246155
Phenylalanine	13191939238
Arginine	6661551

Herring Spread with Carrot and Processed Cheese

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