Name: Herring Forshmak with Apple
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Herring; Butter; Onion; Apples; Mustard (without sugar); Lemon; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Snacks, Fish

690

Servings: 6 (1 serving ≈ 87 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely grate the apple (65 g) and immediately mix it with the lemon juice (6 g). Finely chop the onion (90 g) and add it to the apple.

Dice the herring (250 g) and combine it with the apple and onion. Add the softened butter (100 g) and sugar-free mustard (8 g), mix until even, and season with black pepper (to taste).

Refrigerate the forshmak for 30 minutes before serving.

Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Herring	Herring	Ingredient quantity for Herring in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	519
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
	Slice	8
	Mix	5
	Chill in the refrigerator	30

Proteins	11.1
Fats	24.5
Plaid	0.7
Net carbohydrates	2.9
Fructose	0.8
Calories	273 kcal
Indexes
Glycemic index	7
Glycemic load	0.9
Insulin index, II	19.4
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	1 184

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B12	2742742532352191
D	5757575799
A	162119371010
B6	131392961
B3	101192081
B2	101292141
E	7771511
B5	7761131
B4 (Choline)	6881432
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	585853107328
Phosphorus	18181825136
Iodine	1313921102
Quercetin	1010142911
Iron	832641
Calcium D-Glucarate	88153884
Potassium	687954
Zinc	5751111

Nutrient	% of RDA
Cholesterol	222222222887?444
DHA (Omega-3)	9696161193?24
Palmitic acid (Saturated)	53535381?106
Stearic acid (Saturated)	40505067?101
Arachidonic acid (AA, Omega-6)	8231546?5
Lauric acid	5561053

Nutrient	% of RDA
Methionine	7296962017248
Histidine	699696201?48
Lysine	4664641343216
Tryptophan	436060151246
Isoleucine	3448481002412
Alanine	295858145??
Threonine	28393980??
Valin	26373778?12
Leucine	26363677249
Phenylalanine	223131643913
Arginine	1010102482

Herring Forshmak with Apple

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