Herring Forshmak with Apple
Herring supplies complete protein and omega-3 fats, while tart apple brings a fresh note. Soft butter binds the ingredients and mellows the salty fish.
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Goes well with: Snacks, Fish
690
Servings: 6 (1 serving ≈ 87 gram)
Digestion time: 4 hour
Complete protein: ✔
Finely grate the apple (65 g) and immediately mix it with the lemon juice (6 g). Finely chop the onion (90 g) and add it to the apple.
Dice the herring (250 g) and combine it with the apple and onion. Add the softened butter (100 g) and sugar-free mustard (8 g), mix until even, and season with black pepper (to taste).
Refrigerate the forshmak for 30 minutes before serving.
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