Main Recipes available on keto and LCHF Fish and Seafood Appetizers Chilled Pâté Smoked Salmon Pâté

Smoked Salmon Pâté

 
Salmon provides complete protein and omega-3 fats, while cream and butter make the pâté rich and silky. Lemon and nutmeg bring out the fish’s smoky flavor.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Salmon
Cream 20% fat content
Butter
Olive oil
Lemon
Black pepperto taste
Nutmegto taste
 
 Product release:370 
Add a dish to the menu
Cooking time, minutes
5
5
30
40 
Macronutrients in 100 g
Proteins13.6 
Digestible proteins 13.1 
Fats28.2 
Plaid0 
Net carbohydrates 0.7 
Fructose 0 
Calories308 kcal
Indexes
Glycemic index 6.4
Glycemic load 0.1
Insulin index, II 15.3
Disease inflammatory index, DII -0.29
Antioxidant, ORAC 100
Calories per dayGenderGrowth
Weight lossDetentionSet
32%23%19%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 32 from 20%⇧ 66 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B12130
B644
D34
B332
B225
E20
B520
B113
A15
B4 (Choline)11
B98
Minerals
Nutrient% of RDA
Mercury?
Lead?
Cadmium?
Arsenic?
Fructose?
Selenium87
Phosphorus24
Copper19
Coenzyme Q1018
Sulfur22
Iodine14
Potassium12
Alpha GPC9
Zinc11
Magnesium7
Lipids
Nutrient% of RDA
DHA (Omega-3)269
Cholesterol172
EPA (Omega-3)87
Palmitic acid (Saturated)38
Stearic acid (Saturated)34
Oleic acid (Omega-9)21
Arachidonic acid (AA, Omega-6)34
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan123
Histidine122
Lysine101
Methionine81
Threonine64
Tyrosine50
Leucine47
Valin46
Alanine61
Aspartic acid25
Glycine20
Phenylalanine24
Cysteine18
Arginine12
Proline13
Glutamine12
Serin8
Isoleucine9
Glutamic acid14
Smoked Salmon PâtéBlenderChilledSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Goes well with: Snacks, Fish
2 kg 857 gram
Servings: 6 (1 serving ≈ 62 gram)
Digestion time: 3 hour
Complete protein: ✔
Salmon, Cream 20% fat content, Butter, Olive oil, Lemon, Black pepper, Nutmeg
Slice: 5 min. Blend or grind: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Remove the skin and bones from the smoked salmon (220 g), then cut the flesh into small pieces.

Blend the fish with butter (50 g), cream (75 g), olive oil (20 g), lemon juice (5 g), black pepper (to taste), and nutmeg (to taste) until smooth.

Transfer the pâté to a covered container and refrigerate for 30 minutes. Serve chilled.

(1)
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Published: 07.10.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa