Name: Feta Salad with Cherry Tomatoes and Pumpkin Seeds
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Feta; Cherry tomatoes; Cucumbers; Olives; Red onion; Olive oil; Pumpkin seeds; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 4 (1 serving ≈ 65 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the cucumbers (40 g), cherry tomatoes (60 g), and red onion (20 g). Allow about 10 minutes for cutting.

Add the feta (100 g) and olives (30 g), season with salt to taste, and combine gently; mixing takes about 5 minutes.

Serve the olive oil (10 g) separately: 2.5 g in each of four small dipping dishes. Sprinkle the salad with pumpkin seeds (to taste) before serving.

Published: 01.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	260
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.9
Digestible proteins	5.6
Fats	13.3
Plaid	0.9
Net carbohydrates	3.5
Fructose	0.4
Calories	158 kcal
Indexes
Glycemic index	8.3
Glycemic load	0.4
Insulin index, II	24.8
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 508

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	27272523221
B2	26312457111
B6	1515103371
A	1114122466
E	6661311
B5	6651031
C	5651711

Nutrient	% of RDA
Fructose	??????
Calcium	212121212117
Phosphorus	20202028147
Sodium	19191937189
Probiotics	19191938?4
Quercetin	1212183711
Zinc	1115112422
Selenium	101091961
Lycopene	10101020?2
Iodine	9961571
Lectins	888168?
Iron	732641
Alpha-lipoic acid	6661261
Copper	5541031
Iron	521431

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	21262438?29
Cholesterol	14141458?29
Palmitic acid (Saturated)	77711?14

Nutrient	% of RDA
Lysine	1318183794
Methionine	810102185
Threonine	8111123??

Feta Salad with Cherry Tomatoes and Pumpkin Seeds

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