Name: Beetroot Salad with Orange, Brynza, and Pine Nuts
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Brynza; Orange; Beetroot; Iceberg lettuce; Pine nut; Olive oil; Lemon; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

364

Servings: 5 (1 serving ≈ 28 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut iceberg lettuce (20 g) into small pieces and dice the cooked beetroot (20 g) and brynza (40 g). Remove the white pith from the orange (30 g) and cut it into small pieces; allow about 10 minutes for preparation.

Dress the salad with olive oil (10 g), squeeze in lemon juice (5 g), season with table salt (to taste), and mix gently for 5 minutes.

Divide the salad among five individual cups and sprinkle with pine nuts (15 g).

Published: 01.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	140
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.1
Digestible proteins	7
Fats	20.5
Plaid	1.6
Net carbohydrates	5.5
Fructose	1.4
Calories	238 kcal
Indexes
Glycemic index	22
Glycemic load	2
Insulin index, II	32.7
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	1 147

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

Nutrient	% of RDA
B12	20201917161
C	1619175831
E	1414143121
B2	1113112551
B9	1010720104
K	810101782
B1	7761341
B6	6641331
A	6881444
B5	554821

Nutrient	% of RDA
Fructose	??????
Flavonoids	50413871?5
Manganese	465953714621
Phosphorus	24242434179
Calcium	161616161613
Zinc	1520153233
Sodium	15151530147
Probiotics	14141429?3
Iron	12541072
Magnesium	912113075
Molybdenum	77615?1
Potassium	677854
Fibers	6989?6
Calcium D-Glucarate	66112863
Betaine	5552111

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	21302852?61
Oleic acid (Omega-9)	20252336?28
Cholesterol	10101040?20
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Lysine	14191940105
Tryptophan	1013133451
Methionine	811112386
Arginine	5551341

Beetroot Salad with Orange, Brynza, and Pine Nuts

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