Name: Apple, Avocado and Pickled Vegetable Salad
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Apples; Avocado; Pickled Cauliflower, Carrot, and Celery; Lettuce; Keto Eastern Sauce; Pumpkin seeds; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Salads

364

Servings: 1 (1 serving ≈ 230 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the apples (70 g) into thin strips and the avocado (50 g) into small pieces. Wash and dry the lettuce (30 g) thoroughly.

Combine the lettuce, apple, avocado and pickled cauliflower, carrot, and celery (50 g) in a bowl. Add keto Eastern sauce (20 g), toss, and season with table salt (to taste) and black pepper (to taste).

Transfer the salad to a plate and sprinkle with pumpkin seeds (10 g). Serve immediately.

Related recipes

Pickled Cauliflower, Carrot, and Celery

Keto Eastern Sauce

Published: 01.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Pickled Cauliflower, Carrot, and Celery	Pickled Cauliflower, Carrot, and Celery	Ingredient quantity for Pickled Cauliflower, Carrot, and Celery in g
Include ingredient: Lettuce	Lettuce	Ingredient quantity for Lettuce in g
Include ingredient: Keto Eastern Sauce	Keto Eastern Sauce	Ingredient quantity for Keto Eastern Sauce in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	230
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.1
Digestible proteins	0.7
Fats	6.7
Plaid	3
Net carbohydrates	5.5
Fructose	1.8
Calories	92 kcal
Indexes
Glycemic index	20
Glycemic load	2.1
Insulin index, II	19.8
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	2 126

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B5	9981551
K	811111882
C	8982811
B9	8851683
B6	8851731
E	5551111
B2	5651121
B1	5541031

Nutrient	% of RDA
Fructose	??????
Prebiotics	20202041?20
Calcium D-Glucarate	202040992010
Lectins	1717173417?
Manganese	14181621146
Phosphorus	1212121684
Magnesium	912113065
Boron	99918?3
Fibers	8131113?8
Iron	732541
Potassium	7981065
Copper	554931
Zinc	5751211
Sodium	5551052

7
	Slice	5
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	8111019?22
Oleic acid (Omega-9)	5658?6

Nutrient	% of RDA
Tryptophan	1420205082
Serin	66410?2

Apple, Avocado and Pickled Vegetable Salad

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