Keto Eastern Sauce

Name: Keto Eastern Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Chinese
Ingredients: Light Chickpea Vinaigrette Sauce; Soy sauce (sugar-free); Allulose; Sesame oil; Ginger; Garlic; Cayenne pepper

Sesame oil, soy sauce, ginger, and chili give a rich Asian-style flavor without sugar syrup. A little allulose rounds the heat, while the chickpea base makes the sauce dense, so it is best used moderately.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Light Chickpea Vinaigrette Sauce	Light Chickpea Vinaigrette Sauce	Ingredient quantity for Light Chickpea Vinaigrette Sauce in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g

	Product release:	82
	Maintain proportions	Restore to default
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Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	5
Digestible proteins	2
Fats	13.7
Plaid	3
Net carbohydrates	10.4
Fructose	0
Calories	190 kcal
Indexes
Glycemic index	9.8
Glycemic load	1.7
Insulin index, II	19.6
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 798

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	1617133191
B9	1414927145
E	1212122521
B5	1212101961
B6	9962041
B2	81081841
B8 (Inositol)	6661242
B3	5651041

Minerals

Nutrient	% of RDA
Fructose	??????
Lectins	197197197394197?
Sodium	5454541035025
Chlorine	32323238328
Manganese	222825332210
Iron	219617113
Copper	1414122884
GABA	13131364134
Fibers	12191719?12
Phosphorus	1111111574
Potassium	7981064
Zinc	6861311
Magnesium	6872043

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	24302743?33
Linoleic acid (Omega-6)	20282647?55
Palmitic acid (Saturated)	66610?13
EPA (Omega-3)	661015?1

Amino acids

Nutrient	% of RDA
Tryptophan	436161152246
Serin	30302051?10
Leucine	17242452166
Alanine	15303076??
Histidine	13181838?9
Isoleucine	1318183895
Lysine	1013132873
Arginine	8882072
Threonine	7101021??
Glutamine	6663061
Phenylalanine	69918114
Methionine	6771564
Aspartic acid	56515?5

Vegan dishes

Simple

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Notes

Allowed on diets
Диета	Статус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Chinese

Goes well with: Vegetable side dishes, Fish, Vegetables, Seafood, Meat dishes

192

Servings: 4 (1 serving ≈ 21 gram)

Digestion time: 4 hour

Peel and finely chop the ginger and garlic. Combine the light vinaigrette sauce, soy sauce, sesame oil, allulose, ginger, garlic, and chili.

Blend until smooth. Taste it: add a little water for a softer sauce, or a drop of apple cider vinegar for more brightness. Refrigerate for 5-6 days.

Related recipes

Light Chickpea Vinaigrette Sauce

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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