Keto Eastern Sauce

Sesame oil, soy sauce, ginger, and chili give a rich Asian-style flavor without sugar syrup. A little allulose rounds the heat, while the chickpea base makes the sauce dense, so it is best used moderately.

Ingredients

Servings:

	Ingredient	Qty, g
	Light Chickpea Vinaigrette Sauce
	Garlic
	Soy sauce (sugar-free)
	Sesame oil
	Allulose
	Ginger
	Cayenne pepper

	Product release:	82
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	5
Digestible proteins	2
Fats	13.7
Plaid	3
Net carbohydrates	10.4
Fructose	0
Calories	190 kcal
Indexes
Glycemic index	9.8
Glycemic load	1.7
Insulin index, II	19.6
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 798

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	1617133191
B9	1414927145
E	1212122521
B5	1212101961
B6	9962041
B2	81081841
B8 (Inositol)	6661242
B3	5651041

Minerals

Nutrient	% of RDA
Fructose	??????
Sodium	5454541035025
Chlorine	32323238328
Manganese	222825332210
Iron	219617113
Copper	1414122884
GABA	13131364134
Fibers	12191719?12
Phosphorus	1111111574
Potassium	7981064
Zinc	6861311
Magnesium	6872043

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	24302743?33
Linoleic acid (Omega-6)	20282647?55
Palmitic acid (Saturated)	66610?13
EPA (Omega-3)	661015?1

Amino acids

Nutrient	% of RDA
Tryptophan	436161152246
Serin	30302051?10
Leucine	17242452166
Alanine	15303076??
Histidine	13181838?9
Isoleucine	1318183895
Lysine	1013132873
Arginine	8882072
Threonine	7101021??
Glutamine	6663061
Phenylalanine	69918114
Methionine	6771564
Aspartic acid	56515?5

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Chinese

Goes well with: Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish

Difficulty: simple

192

Servings: 4 (1 serving ≈ 21 gram)

Digestion time: 4 hour

Peel and finely chop the ginger and garlic. Combine the light vinaigrette sauce, soy sauce, sesame oil, allulose, ginger, garlic, and chili.

Blend until smooth. Taste it: add a little water for a softer sauce, or a drop of apple cider vinegar for more brightness. Refrigerate for 5-6 days.

Related recipes

Light Chickpea Vinaigrette Sauce

Author:

Roman Klymenko

15 years on low-carb nutrition

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