Name: Light Chickpea Vinaigrette Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Chickpeas; Aquafaba; Mustard (without sugar); Olive oil; Apple cider vinegar; Table salt; Garlic; Cumin; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Vegetables, Salads, Snacks, Vegetable side dishes

156

Servings: 4 (1 serving ≈ 25 gram)

Digestion time: 4 hour

Drain the chickpeas, keeping a little liquid from the jar. Add chickpeas, aquafaba or chickpea liquid, apple cider vinegar, mustard, garlic, cumin, salt, and black pepper to a blender cup.

Blend until smooth, then add olive oil and blend briefly again. If the sauce is too thick, add a little water or chickpea liquid. Use in small portions and refrigerate for 4-5 days.

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Used in recipes

Keto Eastern Sauce

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chickpeas	Chickpeas	Ingredient quantity for Chickpeas in g
Include ingredient: Aquafaba	Aquafaba	Ingredient quantity for Aquafaba in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	101
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.6
Digestible proteins	3.3
Fats	12.1
Plaid	4.2
Net carbohydrates	12.8
Fructose	0
Calories	192 kcal
Indexes
Glycemic index	14.6
Glycemic load	2.6
Insulin index, II	25.1
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	857

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B9	22221544229
B1	22241944131
B5	1717142881
E	1313132821
B8 (Inositol)	1010102072
B2	91181941
B6	7751531
B3	5651141

Nutrient	% of RDA
Fructose	??????
Lectins	323323323647323?
Chlorine	525252635213
Sodium	393939763618
Manganese	324036493215
Iron	3013924165
Copper	22221944136
Fibers	18272427?17
Phosphorus	15151522115
Zinc	91291922
Magnesium	71092454
Potassium	677854
Calcium	555554
GABA	5552552

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	29373352?41
EPA (Omega-3)	10101725?2
Linoleic acid (Omega-6)	8111019?23
Palmitic acid (Saturated)	77711?15

Nutrient	% of RDA
Tryptophan	711001002494010
Serin	50503383?17
Leucine	284040852710
Alanine	255050124??
Histidine	21303062?15
Isoleucine	21303062157
Lysine	16222246115
Arginine	13131332113
Threonine	12171735??
Glutamine	10101050102
Phenylalanine	10141430186
Methionine	912122596
Aspartic acid	810825?8
Tyrosine	710724124
Valin	57714?2

Light Chickpea Vinaigrette Sauce

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