Pea Guacamole
Green peas and pistachio urbech provide fiber, plant protein, and steadier satiety. The dip tastes bright, lightly spicy, and works especially well with vegetables and salads.
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Goes well with: Salads, Snacks, Vegetables
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Servings: 4 (1 serving ≈ 45 gram)
Digestion time: 3 hour
Pea guacamole is a green dip in the spirit of guacamole, but with a denser legume body and a subtle nutty note. It pairs well with vegetables, salads, and cold appetizers when you want a vegan option without avocado as the main base.
How to make it
- Boil 120 g of green peas for 2 minutes and drain them right away.
- Mash 6 g of garlic, 3 g of fresh hot pepper, 6 g of cilantro, and 4 g of sea salt together.
- Add the peas, 18 g of apple cider vinegar, 20 g of pistachio urbech, and 1 g of black pepper.
- Mash everything into a thick but soft dip and adjust the acidity if needed.
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