Name: Pea Guacamole
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Green peas; Pistachio urbech; Apple cider vinegar; Garlic; Cilantro; Sea salt; Fresh hot pepper; Black pepper

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Salads, Snacks, Vegetables

233

Servings: 4 (1 serving ≈ 45 gram)

Digestion time: 3 hour

Pea guacamole is a green dip in the spirit of guacamole, but with a denser legume body and a subtle nutty note. It pairs well with vegetables, salads, and cold appetizers when you want a vegan option without avocado as the main base.

How to make it

Boil 120 g of green peas for 2 minutes and drain them right away.
Mash 6 g of garlic, 3 g of fresh hot pepper, 6 g of cilantro, and 4 g of sea salt together.
Add the peas, 18 g of apple cider vinegar, 20 g of pistachio urbech, and 1 g of black pepper.
Mash everything into a thick but soft dip and adjust the acidity if needed.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Green peas	Green peas	Ingredient quantity for Green peas in g
Include ingredient: Pistachio urbech	Pistachio urbech	Ingredient quantity for Pistachio urbech in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Fresh hot pepper	Fresh hot pepper	Ingredient quantity for Fresh hot pepper in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	178
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Proteins	6.3
Digestible proteins	2.2
Fats	5.9
Plaid	5.3
Net carbohydrates	8.6
Fructose	0.3
Calories	132 kcal
Indexes
Glycemic index	28.2
Glycemic load	2.7
Insulin index, II	30
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 441

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
C	35423712562
B6	28281960121
K	24323252246
B1	24262149151
B7	1515133721
B9	1212824125
B3	101292181
B2	101192141
B4 (Choline)	5661031
B5	554821

Nutrient	% of RDA
Fructose	??????
Chlorine	606060726015
Sodium	373737723417
Manganese	212725332110
Iron	209616113
Phosphorus	19191927147
Copper	18181637115
Fibers	13201820?12
Alpha-lipoic acid	12121224121
Zinc	1014102322
Magnesium	1013123375
Potassium	912111486
Sulfur	68812?2
Quercetin	6691811
Probiotics	55510?1

7
	To boil	2
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Tryptophan	1420205182
Histidine	8111123?5