Main Recipes available on keto and LCHF Salads Arugula, radicchio, olives, and sun-dried tomato salad Arugula, radicchio, olives, and sun-dried tomato salad Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gArugulaRadicchio Olives Sun-dried tomatoes Lemon Olive oil Product release:190 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix510 Macronutrients in 100 gProteins3.5 Fats10.5 Net carbohydrates 10.1 Calories144 kcalIndexesGlycemic index 12.9Glycemic load 2.1Insulin index, II 12.1Disease inflammatory index, DII -0.46Antioxidant, ORAC 3 438Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet15%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 48 from 5%⇧ 13 from 20%⇧ 39 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K83111111181? C182219668 A15191733? E14141430? B91212823? B51111919? B31011920? B11011820? B2911920? B688618?Minerals Nutrient% of RDA Iron209616? Potassium13171519? Sodium13131325? Phosphorus12121216? Manganese10121115? Lutein99916? Copper88717? Calcium8888? Fibers8111011? Magnesium79823?Lipids Nutrient% of RDA Oleic acid (Omega-9)26333047? Palmitic acid (Saturated)5558?Vegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanDifficulty: very simple 198 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Arugula, Radicchio, Olives, Sun-dried tomatoes, Lemon, Olive oil Slice: 5 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Thoroughly rinse the arugula (50 g) and radicchio (50 g), then cut them into small pieces. In a deep bowl, combine them with olives (30 g) and sun-dried tomatoes (30 g), previously chopped into pieces. For the dressing, use freshly squeezed lemon juice (1 tbsp) and olive oil (1 tbsp). Add spices to taste, such as salt and pepper. Mix all the ingredients together. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Arugula, radicchio, olives, and sun-dried tomato salad", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Arugula, radicchio, olives, and sun-dried tomato salad": Leave your review about the recipe. "Arugula, radicchio, olives, and sun-dried tomato salad", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesWatch others salads:Cobb salad with ranch dressingCucumber, tomato, and avocado saladShopska saladVitamin salad with bell pepper and greensWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueBent-over barbell row. Description and techniqueHammer Curls. Description and TechniqueWhich products are aphrodisiacs?Section:SaladsShare:
