Main Recipes available on keto and LCHF Salads Arugula, radicchio, olives, and sun-dried tomato salad

Arugula, radicchio, olives, and sun-dried tomato salad

  
A source of antioxidants and healthy fats, this salad supports heart health and improves digestion. The vibrant taste of arugula and sun-dried tomatoes makes it perfect for a light lunch.
Ingredients
 IngredientQty, g
Arugula
Radicchio
Olives
Sun-dried tomatoes
Lemon
Olive oil
 
 Product release:190 
Add a dish to the menu
Cooking time, minutes
5
5
10 
Macronutrients in 100 g
Proteins3.5 
Fats10.5 
Net carbohydrates 10.1 
Calories144 kcal
Indexes
Glycemic index 12.9
Glycemic load 2.1
Insulin index, II 12.1
Disease inflammatory index, DII -0.46
Antioxidant, ORAC 3 438
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
Macronutrient distribution
⇩ 48 from 5%⇧ 13 from 20%⇧ 39 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K111
C22
A19
E14
B912
B511
B311
B111
B211
B68
Minerals
Nutrient% of RDA
Iron9
Potassium17
Sodium13
Phosphorus12
Manganese12
Chlorophyll10
Lutein9
Copper8
Calcium8
Fibers11
Magnesium9
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)33
Palmitic acid (Saturated)5
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
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Arugula, radicchio, olives, and sun-dried tomato salad
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