Main Recipes available on keto and LCHF Salads Arugula, radicchio, olives, and sun-dried tomato salad
Arugula, radicchio, olives, and sun-dried tomato salad
Ingredients
Cooking time
| 5 min | ||
| 5 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 3.5 g |
| Fats | 10.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 10.1 g |
| Calories | 144 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 12.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.46 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 438 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Radicchio: 67% ◦ Arugula: 29% ◦ Sun-dried tomatoes: 4% K | 83111181111? |
| iWhich products: ◦ Sun-dried tomatoes: 37% ◦ Lemon: 25% ◦ Arugula: 24% ◦ Radicchio: 13% C | 182266198 |
| iWhich products: ◦ Arugula: 47% ◦ Radicchio: 43% ◦ Sun-dried tomatoes: 8% ◦ Olives: 2% A | 15193317? |
| iWhich products: ◦ Olive oil: 54% ◦ Radicchio: 28% ◦ Olives: 12% ◦ Arugula: 5% E | 14143014? |
| iWhich products: ◦ Arugula: 55% ◦ Radicchio: 34% ◦ Sun-dried tomatoes: 8% ◦ Lemon: 2% B9 | 1212238? |
| iWhich products: ◦ Sun-dried tomatoes: 59% ◦ Arugula: 21% ◦ Radicchio: 18% ◦ Lemon: 2% B5 | 1111199? |
| iWhich products: ◦ Sun-dried tomatoes: 89% ◦ Arugula: 5% ◦ Radicchio: 4% B3 | 1011209? |
| iWhich products: ◦ Sun-dried tomatoes: 73% ◦ Radicchio: 18% ◦ Arugula: 9% B1 | 1011208? |
| iWhich products: ◦ Sun-dried tomatoes: 67% ◦ Arugula: 17% ◦ Radicchio: 17% B2 | 911209? |
| iWhich products: ◦ Sun-dried tomatoes: 45% ◦ Radicchio: 27% ◦ Arugula: 18% ◦ Lemon: 9% B6 | 88186? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olives: 33% ◦ Sun-dried tomatoes: 27% ◦ Arugula: 24% ◦ Radicchio: 10% ◦ Lemon: 3% ◦ Olive oil: 3% Iron | 209166? |
| iWhich products: ◦ Sun-dried tomatoes: 56% ◦ Arugula: 22% ◦ Radicchio: 18% ◦ Lemon: 2% ◦ Olives: 2% Potassium | 13171915? |
| iWhich products: ◦ Olives: 82% ◦ Sun-dried tomatoes: 14% ◦ Arugula: 2% ◦ Radicchio: 2% Sodium | 13132513? |
| iWhich products: ◦ Sun-dried tomatoes: 68% ◦ Arugula: 17% ◦ Radicchio: 13% ◦ Lemon: 2% Phosphorus | 12121612? |
| iWhich products: ◦ Arugula: 36% ◦ Radicchio: 32% ◦ Sun-dried tomatoes: 32% Manganese | 10121511? |
| iWhich products: ◦ Arugula Lutein | 99169? |
| iWhich products: ◦ Sun-dried tomatoes: 100% Copper | 88177? |
| iWhich products: ◦ Arugula: 52% ◦ Sun-dried tomatoes: 22% ◦ Olives: 17% ◦ Radicchio: 6% ◦ Lemon: 3% Calcium | 8888? |
| iWhich products: ◦ Sun-dried tomatoes: 32% ◦ Radicchio: 28% ◦ Olives: 18% ◦ Arugula: 15% ◦ Lemon: 8% Fibers | 8111110? |
| iWhich products: ◦ Sun-dried tomatoes: 43% ◦ Arugula: 41% ◦ Radicchio: 11% ◦ Olives: 2% ◦ Lemon: 2% Magnesium | 79238? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 72% ◦ Olives: 14% ◦ Sun-dried tomatoes: 14% Oleic acid (Omega-9) | 26334730? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 5585? |
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Difficulty: very simple
Max. per day ≈ 198 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Arugula, Radicchio, Olives, Sun-dried tomatoes, Lemon, Olive oil
Slice: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Thoroughly rinse the arugula (50 g) and radicchio (50 g), then cut them into small pieces.
In a deep bowl, combine them with olives (30 g) and sun-dried tomatoes (30 g), previously chopped into pieces.
For the dressing, use freshly squeezed lemon juice (1 tbsp) and olive oil (1 tbsp). Add spices to taste, such as salt and pepper.
Mix all the ingredients together.
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