Olivier rolls

A source of healthy fats and protein, this recipe supports energy levels and promotes satiety. Butter and bacon add a rich flavor, while pickles provide freshness and a hint of tang. Perfect for a keto diet and maintaining muscle mass.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Russian
Difficulty: simple
2 kg 857 gram
Servings: 4 (1 serving ≈ 111 gram)
Digestion time: 4 hour
Complete protein:
Butter, Egg yolk, Bacon, Chicken breast (fillet), Pickled cucumbers (sugar-free), Egg white, Himalayan salt, Black pepper
To boil: 10 min. Mix: 15 min. Chill in the refrigerator: 30 min. Cooking: 5 min. Chill in the refrigerator: 4 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Take the yolks from 6 hard-boiled eggs and mash them thoroughly with a fork until smooth.

After that, add to the yolk mixture:

  • 1 hard-boiled white, finely chopped;
  • 60 g of diced bacon (or lard), finely chopped;
  • 140 g of melted butter;
  • 50 g of pickled gherkins (or cucumbers), finely chopped;
  • salt and pepper to taste.

Mix all the ingredients well until you achieve a uniform consistency.

After that, place the mixture in the refrigerator for 20–30 minutes.

Remove the mixture from the refrigerator and, wetting your hands, shape 9 small balls.

Roll each ball in nut flour (9 tbsp) to create an appetizing crust.

Place the finished balls in the refrigerator for 2–4 hours.

Store the “Olivier” rolls in a sealed container in the refrigerator.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa