Beet salad with apple and carrot

Name: Beet salad with apple and carrot
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Beetroot; Apples; Carrot; Flaxseed oil; Apple cider vinegar; Table salt

This salad provides fiber, organic acids, and natural sweetness from beetroot, apple, and carrot, so it works best as a moderate portion. Flaxseed oil adds gentle fats, while vinegar freshens the flavor and balances sweetness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Flaxseed oil	Flaxseed oil	Ingredient quantity for Flaxseed oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	to taste

	Product release:	440
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Slice	10
	Mix	3

Macronutrients in 100 g

Proteins	1.1
Fats	3.7
Plaid	2.6
Net carbohydrates	7.8
Fructose	1.7
Calories	73 kcal
Indexes
Glycemic index	48
Glycemic load	4.1
Insulin index, II	40.7
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	2 102

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	212725481313
B9	1414927145
B6	6641221
E	5551211
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Betaine	1717176851
Calcium D-Glucarate	16163382168
Manganese	811101384
Fibers	710910?6
Potassium	71091165
Prebiotics	77713?7
Iron	632531
Zeaxanthin	6662461

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1141661302029161
Linoleic acid (Omega-6)	11151426?30

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

256

Digestion time: 4 hour

Peel beetroot (200 g), apple (120 g), and carrot (100 g) if needed, then cut into thin matchsticks or grate coarsely. The apple amount is small and works as a sweet-tart accent.

Mix flaxseed oil (15 g), apple cider vinegar (5 g), and salt. If the beetroot is very sweet, add a little more vinegar to taste without making the salad sour.

Dress the vegetables and apple, toss gently, and let stand for 5 minutes. Serve in small portions as a fresh side or salad with a protein dish.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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