Name: Cabbage Salad with Bell Pepper and Tomatoes
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Cabbage; Bell pepper; Tomato; Parsley; Apple cider vinegar; Olive oil; Erythritol; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 4 (1 serving ≈ 149 gram)

Digestion time: 2 hour

Thinly shred the cabbage (300 g), slice the bell pepper (100 g) and tomato (100 g), and chop the parsley (50 g). Combine the vegetables and gently massage the cabbage with table salt (to taste).

For the dressing, combine apple cider vinegar (20 g), olive oil (20 g), and erythritol (5 g). Dress the salad, mix, and rest for 10 minutes before serving.

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Published: 07.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	595
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.5
Fats	3.5
Plaid	2.4
Net carbohydrates	2.7
Fructose	0.4
Calories	54 kcal
Indexes
Glycemic index	17.2
Glycemic load	1.6
Insulin index, II	15.2
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	1 216

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????162
K	14919919932514936
C	597163214113
B9	1111823115
B6	111172451
A	811101955
E	7771411
B1	554931

Nutrient	% of RDA
Fructose	??????
Antioxidants	1216142727
Iron	1153962
Lycopene	11111122?2
Calcium D-Glucarate	99184594
Manganese	677963
Potassium	687954
Lectins	666126?
Chlorophyll	66617?6
Fibers	5878?5
Lutein	5558?1

20
		10
	Mix	5
	Slice	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Cabbage Salad with Bell Pepper and Tomatoes

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