A source of healthy fats and antioxidants, this dessert combines a creamy texture with a bright lemon flavor and the sweetness of blackberries. Perfect for maintaining a keto diet and satisfying sweet cravings.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Soft cheese | |||
| Erythritol | |||
| Blackberry | |||
| Butter | |||
| Lemon | |||
| Lemon zest | |||
| Vanilla | |||
| Product release: | 526 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 15 | ||
30 | ||
|---|---|---|
| Proteins | 5.7 |
| Digestible proteins | 4.2 |
| Fats | 25.9 |
| Net carbohydrates | 2.4 |
| Calories | 262 kcal |
| Indexes | |
| Glycemic index | 2.9 |
| Glycemic load | 0.3 |
| Insulin index, II | 12.5 |
| Disease inflammatory index, DII | -0.03 |
| Antioxidant, ORAC | 1 004 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
- Histidine0%
- Tryptophan5,2%
- Phenylalanine9,5%
- Methionine5,6%
- Threonine5,6%
- Lysine14%
- Valin0%
- Isoleucine0%
- Leucine16%
- КлассКол-во гр
- Омега-30.18
- Омега-60.01
- Омега-91.47
- Холестерин0.17
- Saturated fats3.36
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 1111111574 |
| Fluorine | 10101041?10 |
| Probiotics | 10101021?2 |
| Selenium | 8871541 |
| Molybdenum | 77613?1 |
| Zinc | 6961411 |
| Calcium | 555554 |
| Iodine | 553831 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 107107107165?214 |
| Cholesterol | 878787347?174 |
| Stearic acid (Saturated) | 13171722?34 |
| Alpha-linolenic acid (Omega-3) | 1116132096 |
| Nutrient | % of RDA |
|---|---|
| Leucine | 11161633104 |
| Lysine | 1014142973 |
| Phenylalanine | 79920124 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
In a blender bowl, combine blackberries (50 g), room temperature cream cheese (110 g), room temperature butter (2 tbsp), erythritol (1 tbsp), and vanilla extract (1/2 tsp).
Distribute the resulting mixture into 6 molds and place them in the freezer for 5 minutes.
Meanwhile, in a deep bowl, use a mixer to whip the chilled heavy cream (240 ml) with erythritol (4 tbsp) until stiff peaks form.
Grate the zest of one lemon and add it to the cream.
Squeeze the juice from the lemon and add 1 tbsp of the juice to the cream mixture.
Layer the lemon mixture on top of the frozen blackberry mixture in the molds.
Return the dessert to the freezer for another 15 minutes.
Store in the refrigerator.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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