Creamy lemon-blackberry dessert
Ingredients
Ingredient | Qty, g | |
---|---|---|
Lemon ? 1 pc ≈ 80 g 15 g ≈ 0.2 sheet | ||
Soft cheese | ||
Butter | ||
Erythritol | ||
Vanilla | ||
Cream | ||
Lemon zest ? 1 pc ≈ 7 g 5 g ≈ 0.7 sheet | ||
Blackberry ? 1 pc ≈ 4.4 g 50 g ≈ 11.4 sheet | ||
Product release: | 525 g | |
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Cooking time
5 min | ||
5 min | ||
5 min | ||
15 min | ||
30 min |
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Macronutrients in 100 g
Proteins | 5.7 g |
Fats | 25.6 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
Calories | 261 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.3 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 12.5 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.03 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 238 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
27% | 19% | 16% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 85% ◦ Soft cheese: 8% ◦ Butter: 7% A | 597513268? |
iWhich products: ◦ Cream: 81% ◦ Soft cheese: 19% B2 | 20234318? |
iWhich products: ◦ Cream: 58% ◦ Soft cheese: 42% B12 | 101089? |
iWhich products: ◦ Cream: 93% ◦ Butter: 4% ◦ Soft cheese: 3% D | 99992 |
iWhich products: ◦ Blackberry: 40% ◦ Lemon: 30% ◦ Lemon zest: 25% ◦ Cream: 5% C | 672063 |
iWhich products: ◦ Cream: 62% ◦ Soft cheese: 23% ◦ Blackberry: 12% ◦ Lemon: 4% B5 | 5594? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Soft cheese: 59% ◦ Cream: 36% ◦ Blackberry: 3% ◦ Butter: 2% Phosphorus | 11111511? |
iWhich products: ◦ Cream Fluorine | 10104110? |
iWhich products: ◦ Soft cheese: 68% ◦ Cream: 30% Selenium | 881585 |
iWhich products: ◦ Soft cheese Molybdenum | 77136? |
iWhich products: ◦ Soft cheese: 88% ◦ Blackberry: 7% ◦ Cream: 4% Zinc | 691461 |
iWhich products: ◦ Cream: 56% ◦ Soft cheese: 32% ◦ Blackberry: 5% ◦ Butter: 2% ◦ Lemon zest: 2% Calcium | 5555? |
iWhich products: ◦ Soft cheese: 58% ◦ Cream: 42% Iodine | 55833 |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 65% ◦ Soft cheese: 23% ◦ Butter: 13% Palmitic acid (Saturated) | 106106163106? |
iWhich products: ◦ Butter: 86% ◦ Cream: 14% Stearic acid (Saturated) | 13162116? |
iWhich products: ◦ Cream: 89% ◦ Blackberry: 11% Alpha-linolenic acid (Omega-3) | 11162013? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender, Mixer
Difficulty: simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 131 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Lemon, Soft cheese, Butter, Erythritol, Vanilla, Cream, Lemon zest, Blackberry
Blend with a blender: 5 min, Freeze: 5 min, Whisk with a mixer: 5 min, Freeze: 15 min
Keto, LCHF: Recipes, Rules, Description
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In a blender bowl, combine blackberries (50 g), room temperature cream cheese (110 g), room temperature butter (2 tbsp), erythritol (1 tbsp), and vanilla extract (1/2 tsp).
Distribute the resulting mixture into 6 molds and place them in the freezer for 5 minutes.
Meanwhile, in a deep bowl, use a mixer to whip the chilled heavy cream (240 ml) with erythritol (4 tbsp) until stiff peaks form.
Grate the zest of one lemon and add it to the cream.
Squeeze the juice from the lemon and add 1 tbsp of the juice to the cream mixture.
Layer the lemon mixture on top of the frozen blackberry mixture in the molds.
Return the dessert to the freezer for another 15 minutes.
Store in the refrigerator.
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