Creamy lemon-blackberry dessert: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
	Freeze	5
	Whisk with a mixer	5
	Freeze	15
30

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
A	5975691323535
B2	2023184391
B12	10109881
D	999922
C	6762011
B5	554831

Nutrient	% of RDA
Phosphorus	1111111574
Fluorine	10101041?10
Probiotics	10101021?2
Selenium	8871541
Molybdenum	77613?1
Zinc	6961411
Calcium	555554
Iodine	553831

Nutrient	% of RDA
Palmitic acid (Saturated)	107107107165?214
Cholesterol	878787347?174
Stearic acid (Saturated)	13171722?34
Alpha-linolenic acid (Omega-3)	1116132096

Nutrient	% of RDA
Leucine	11161633104
Lysine	1014142973
Phenylalanine	79920124

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: French

Inventory: Blender, Mixer

Difficulty: simple

833

Servings: 4 (1 serving ≈ 132 gram)

Digestion time: 4 hour

Complete protein: ✔

In a blender bowl, combine blackberries (50 g), room temperature cream cheese (110 g), room temperature butter (2 tbsp), erythritol (1 tbsp), and vanilla extract (1/2 tsp).

Distribute the resulting mixture into 6 molds and place them in the freezer for 5 minutes.

Meanwhile, in a deep bowl, use a mixer to whip the chilled heavy cream (240 ml) with erythritol (4 tbsp) until stiff peaks form.

Grate the zest of one lemon and add it to the cream.

Squeeze the juice from the lemon and add 1 tbsp of the juice to the cream mixture.

Layer the lemon mixture on top of the frozen blackberry mixture in the molds.

Return the dessert to the freezer for another 15 minutes.

Store in the refrigerator.

Health benefits
Boosting Immunity
Metabolism Boost

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	Ingredient	Qty, g
	Cream
	Soft cheese
	Erythritol
	Blackberry
	Butter
	Lemon
	Lemon zest
	Vanilla

	Product release:	526
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.7
Digestible proteins	4.2
Fats	25.9
Net carbohydrates	2.4
Calories	262 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.3
Insulin index, II	12.5
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	1 004

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins