Sour Cream Herb Sauce

Name: Sour Cream Herb Sauce
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Cuisine: Buryat
Ingredients: Sour cream 30%; Dill; Parsley; Salt

Sour cream gives the sauce richness and gentle acidity, while herbs make the taste fresher without sugar or starch. This sauce works well with meat, fish, and simple vegetables. It comes together in just a few minutes and fits easily into a keto menu.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	367
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4
	Slice	2
	Mix	2

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	2.7
Fats	28.7
Plaid	0.1
Net carbohydrates	2.9
Fructose	0
Calories	321 kcal
Indexes
Glycemic index	0.4
Glycemic load	0
Insulin index, II	14.6
Disease inflammatory index, DII	0.18
Antioxidant, ORAC	67

Calories per dayGenderGrowth

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	30404065307
B2	1517143261
B12	12121110101
B4 (Choline)	7991642
B5	7761241
A	7981544
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	48484895?10
Phosphorus	1313131895
Calcium	10101010109
Chlorine	777972
Molybdenum	66511?1
Selenium	6661241
Manganese	687963
Sodium	6661263
Potassium	565743

Lipids

Nutrient	% of RDA
Cholesterol	383838153?76
Palmitic acid (Saturated)	14141422?29

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Buryat

Goes well with: Meat dishes, Fish, Vegetables

690

Servings: 8 (1 serving ≈ 46 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop the dill (8 g) and parsley (8 g). Mix the 30% sour cream (350 g) with the herbs and salt (1 g) until smooth.

Serve the sauce right away or let it rest briefly in the refrigerator so the flavor becomes more even. It pairs especially well with meat, fish, and braised vegetables.

(1)

Published: 03.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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