Main Recipes available on keto and LCHF Desserts and sweets Blackcurrant soufflé Blackcurrant soufflé IngredientsServings: 12345678 IngredientQty, gCoconut cream Red currantWater Erythritol Gelatin Product release:612 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutes20Whisk with a mixer5Heat on the stove2Mix5Chill in the refrigerator3032 - 1 2 Macronutrients in 100 gProteins3.3 Digestible proteins 0.1 Fats19.8 Net carbohydrates 4.2 Calories211 kcalIndexesGlycemic index 33.5Glycemic load 1.8Insulin index, II 10.4Disease inflammatory index, DII -0.15Antioxidant, ORAC 830Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet22%16%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 18 from 5%⇧ 12 from 20%⇧ 70 from 75%4%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C1316144761 B76651511Minerals Nutrient% of RDA Copper27272556?8 Selenium1717163192 Flavonoids1210916?1 Phosphorus10101014?3 Iron7325?1 Potassium6879?4 Zinc6861211 Magnesium56615?3Lipids Nutrient% of RDA Palmitic acid (Saturated)38383858?75 Myristic acid (Saturated)35444458?174 Stearic acid (Saturated)9121215?23 A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 476 Servings: 4 (1 serving ≈ 153 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Coconut cream, Red currant, Water, Erythritol, Gelatin Let it stand: 20 min, Whisk with a mixer: 5 min, Heat on the stove: 2 min, Mix: 5 min, Chill in the refrigerator: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Soak the gelatin (11 g) in cold water (66 g). Let the gelatin swell for 15-20 minutes. Meanwhile, whip the cold coconut cream (355 g) with the sweetener (30 g) until fluffy. This will give your dessert lightness and airiness. Then gently warm the blackcurrant puree (150 g). When the gelatin has swollen, melt it in the microwave in short bursts of 10-15 seconds. You can also melt it in a water bath. Add the melted gelatin to the warm puree and mix thoroughly until smooth. Now gently fold the berry mixture into the whipped cream, continuing to stir until you achieve a uniform texture. Pour the soufflé into the prepared mold and place it in the refrigerator to set. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Blackcurrant soufflé", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Blackcurrant soufflé": Leave your review about the recipe. "Blackcurrant soufflé", if you have cooked according to it:Add a reviewMore from berries:More recipesBlackcurrant marshmallowCranberry and lingonberry tkemaliRaspberry confitStrawberry sauceWatch others desserts and sweets:Avocado mousseBerry ice creamBounty chocolatesLemon ice creamWe recommend reading:All articlesBarbell pull to the chin. Description and techniqueDumbbell lunges. Description and techniqueDumbbell overhead press. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Section:Desserts and sweetsShare:
