Main Recipes available on keto and LCHF Drinks Tomato, carrot, greens smoothie

Tomato, carrot, greens smoothie

  
A source of vitamins A and C, this smoothie supports the immune system and skin health. The fresh taste of tomatoes and carrots combined with greens makes it refreshing and nutritious. Perfect for a light snack or starting the day.
Ingredients
 IngredientQty, g
Carrot
Tomato
Water
Celery
Parsley
Arugula
 
 Product release:390 
Add a dish to the menu
Cooking time, minutes
5
1
5  - 6 
Macronutrients in 100 g
Proteins1 
Fats0.2 
Net carbohydrates 3 
Calories21 kcal
Indexes
Glycemic index 15.3
Glycemic load 1.2
Insulin index, II 16.4
Disease inflammatory index, DII -0.38
Antioxidant, ORAC 1 082
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
Macronutrient distribution
⇩ 79 from 5% 18 from 20%⇧ 3 from 75%27%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K134
A38
C20
B97
B66
Minerals
Nutrient% of RDA
Lycopene17
Antioxidants12
Iron4
Potassium9
Chlorophyll7
Lutein6
Manganese6
Prebiotics5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Tomato, carrot, greens smoothie
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