Tomato, carrot, greens smoothie
A source of vitamins A and C, this smoothie supports the immune system and skin health. The fresh taste of tomatoes and carrots combined with greens makes it refreshing and nutritious. Perfect for a light snack or starting the day.
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| Allowed on diets | |
|---|---|
| Keto | ? |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
667
Famine (IS): Not possible.
Digestion time: 3 hour
Peel the carrot (1 pc.) and cut it into cubes. Then prepare the celery (1 stalk) by cutting it into small pieces. Finely chop the herbs (dill, parsley, arugula).
Prick the tomato (1 pc.) with a fork and pour boiling water over it for 3-4 minutes, after which peel off the skin.
Place everything mentioned into a blender bowl, add water (100 ml) and blend until smooth.
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