Tomato, carrot, greens smoothie
Vegan dishes
Read
Listen
Video on the topic
Reviews
More vegan dishes:More recipes
More smoothie:More recipes
Watch others drinks:
We recommend reading:All articles
Share:
| 5 min | ||
| 1 min | ||
5 min - 6 min | ||
|---|---|---|
| Proteins | 1 g |
| Fats | 0.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3 g |
| Calories | 21 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.38 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 028 |
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 2% | 1% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 92% ◦ Arugula: 3% ◦ Carrot: 2% ◦ Celery: 2% K | 141188308188? |
| iWhich products: ◦ Carrot: 75% ◦ Parsley: 15% ◦ Tomato: 5% ◦ Arugula: 4% A | 29386634? |
| iWhich products: ◦ Parsley: 67% ◦ Tomato: 21% ◦ Carrot: 7% ◦ Arugula: 4% ◦ Celery: 2% C | 212576229 |
| iWhich products: ◦ Parsley: 46% ◦ Arugula: 15% ◦ Carrot: 14% ◦ Tomato: 14% ◦ Celery: 11% B9 | 88165? |
| iWhich products: ◦ Carrot: 43% ◦ Tomato: 29% ◦ Celery: 14% ◦ Parsley: 14% B6 | 66124? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato: 100% Lycopene | 19193819? |
| iWhich products: ◦ Parsley Antioxidants | 14183116? |
| iWhich products: ◦ Parsley: 71% ◦ Tomato: 10% ◦ Carrot: 8% ◦ Arugula: 8% ◦ Celery: 2% Iron | 10583? |
| iWhich products: ◦ Carrot: 32% ◦ Tomato: 28% ◦ Parsley: 22% ◦ Celery: 10% ◦ Arugula: 7% Potassium | 79108? |
| iWhich products: ◦ Parsley: 74% ◦ Arugula: 26% Lutein | 66116? |
| iWhich products: ◦ Carrot: 30% ◦ Tomato: 30% ◦ Parsley: 20% ◦ Celery: 10% ◦ Arugula: 10% Manganese | 5675? |
| iWhich products: ◦ Carrot: 69% ◦ Celery: 31% Prebiotics | 55105? |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Peel the carrot (1 pc.) and cut it into cubes. Then prepare the celery (1 stalk) by cutting it into small pieces. Finely chop the herbs (dill, parsley, arugula).
Prick the tomato (1 pc.) with a fork and pour boiling water over it for 3-4 minutes, after which peel off the skin.
Place everything mentioned into a blender bowl, add water (100 ml) and blend until smooth.